Risotto

جوهر الطويلKuhar

Sastojci

• Shredded chicken breast, cut into small cubes
  0.3 kilogram
• Basmati rice, soaked in water for half an hour
  2 cup
• Cream, equivalent to half a can
  75 gram
• Maslac
  2 tablespoon
• Kuhani slanutak
  1 cup
• Medium onion, chopped into small pieces
  1 piece
• Usitnjeni Češnjak
  1 tablespoon
• Olive oil or vegetable oil
  2 tablespoon
• Chicken broth, equivalent to 4 chicken broth cubes dissolved in 4 cups of water
  4 cup
• Salt and black pepper to taste
  0
• Spices to taste
  0

Koraci

1. 1

   Chop the onion and place it in a pot over heat, add the oil and stir until it softens, then add the garlic and stir briefly.

   Potreban pribor:

   Lonac

   5 min
2. 2

   Add the chicken pieces and stir for 5 minutes, then add the rice and stir for another 5 minutes, pour the broth over the rice and season the mixture with salt, black pepper, and spices.

   10 min
3. 3

   Leave the mixture on the heat to boil and add the chickpeas, let it cook until the rice and chicken are done.

   10 min
4. 4

   Once cooked, add the cream and mix the mixture, then serve the risotto hot.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Maslacna 100g

Energija717 kcal

Proteini0.85 g

Ukupno masti81 g

Ugljikohidrati0.1 g

Ukupno šećera0.1 g

Kuhani slanutakna 100g

Energija164 kcal

Proteini8.86 g

Ukupno masti2.59 g

Ugljikohidrati27.42 g

Dijetalna vlakna7.6 g

Ukupno šećera4.8 g

Usitnjeni Češnjakna 100g

Energija149 kcal

Proteini6.36 g

Ukupno masti0.5 g

Ugljikohidrati33.06 g

Dijetalna vlakna2.1 g

Ukupno šećera1 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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