Risotto

جوهر الطويلbucătar

Ingrediente

• Shredded chicken breast, cut into small cubes
  0.3 kilogram
• Basmati rice, soaked in water for half an hour
  2 cup
• Cream, equivalent to half a can
  75 gram
• Unt
  2 tablespoon
• Năut fiert
  1 cup
• Medium onion, chopped into small pieces
  1 piece
• Usturoi Zdrobitor
  1 tablespoon
• Olive oil or vegetable oil
  2 tablespoon
• Chicken broth, equivalent to 4 chicken broth cubes dissolved in 4 cups of water
  4 cup
• Salt and black pepper to taste
  0
• Spices to taste
  0

Pași

1. 1

   Chop the onion and place it in a pot over heat, add the oil and stir until it softens, then add the garlic and stir briefly.

   Ustensile necesare:

   Oală

   5 min
2. 2

   Add the chicken pieces and stir for 5 minutes, then add the rice and stir for another 5 minutes, pour the broth over the rice and season the mixture with salt, black pepper, and spices.

   10 min
3. 3

   Leave the mixture on the heat to boil and add the chickpeas, let it cook until the rice and chicken are done.

   10 min
4. 4

   Once cooked, add the cream and mix the mixture, then serve the risotto hot.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Untper 100g

Energie717 kcal

Proteine0.85 g

Grăsimi totale81 g

Carbohidrați0.1 g

Zaharuri totale0.1 g

Năut fiertper 100g

Energie164 kcal

Proteine8.86 g

Grăsimi totale2.59 g

Carbohidrați27.42 g

Fibre alimentare7.6 g

Zaharuri totale4.8 g

Usturoi Zdrobitorper 100g

Energie149 kcal

Proteine6.36 g

Grăsimi totale0.5 g

Carbohidrați33.06 g

Fibre alimentare2.1 g

Zaharuri totale1 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice