Forberedelsestid
10 min
Kogetid
90 min
Samlet tid
100 min
Serveringer
2
Koste
Medium
Kalorier
600 kcal
Skala Portioner
Ingredienser
- 1 1/2 kilograms of beef for roasting1.5 kilograms
- 2 large onions, sliced2 pieces
- 4 tablespoons of soy sauce4 tablespoons
- 2 tablespoons of mustard2 tablespoons
- 1 teaspoon of cinnamon1 teaspoon
- 1 teaspoon of ground cloves1 teaspoon
- Spices to taste0
- Salt and black pepper0
Trin
- 1
Wrap the meat with cooking twine, available at the butcher, slice the onions, and stir all the ingredients.
5 minNødvendigt udstyr:🍳Cooking twine
Stegepande - 2
Cover the meat with the mixture, place it in the oven at 200 degrees for one and a half hours.
90 minNødvendigt udstyr:
Ovn - 3
After half an hour, cover the meat with aluminum foil.
30 min - 4
Every 20 minutes, open and baste with the sauce that comes out.
20 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
40 g
50 g
10 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalGlutenfriLaktosefriVægtøgning

