Roast Beef

Nasser Al-RashidChef

Ingredients

• Meat, beef or lamb
  2 kilograms
• Garlic cloves
  5 cloves
• Spices
  1 tablespoon
• Thyme
  1 teaspoon
• Pepper
  1 tablespoon
• Olive oil
  0.5 cup
• Salt to taste
  0

Steps

1. 1

   Wrap the fillet with string, make slits on both sides of the fillet and insert the garlic cloves inside.

   Required Tools:

   Knife

   5 min
2. 2

   Season the meat with salt, pepper, spices, and thyme, then rub the meat with a little olive oil.

   5 min
3. 3

   Sear the meat until browned, wrap it in aluminum foil, then place it in a Pyrex dish with a seasoned onion (salt, pepper, spices, and bay leaf), add a little water to the Pyrex.

   Required Tools:

   🍳

   Pyrex

   🍳

   Aluminum foil

   10 min
4. 4

   Place the Pyrex in the oven and leave until fully cooked, then remove from the oven and let it cool before slicing.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Thymeper 100g

Energy276 kcal

Protein9.1 g

Total Fat7.4 g

Carbohydrate60.7 g

Dietary Fiber40 g

Total Sugars1 g

Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags