Roast Beef

Ibrahim Khourykuhar

Sestavine

• Beef, whole tenderloin or shank from the butcher
  2 kilograms
• Garlic, whole and peeled
  12 cloves
• Large onion
  1 piece
• Ghee
  1 tablespoon
• Črni poper
  0
• Sol
  0

Koraki

1. 1

   Wash the tenderloin beef well, and make small incisions on the sides of the meat to stuff whole garlic cloves into each side of the meat.

   Potrebni pripomočki:

   Nož

   5 min
2. 2

   Then wrap it with string and place it in boiling water along with the onion, salt, and pepper until fully cooked.

   Potrebni pripomočki:

   Lonček

   🍳

   String

   30 min
3. 3

   Once done, remove the string, then brush the meat with ghee and roast it in the oven. Slice and serve cold with tahini salad and bread. Enjoy!

   Potrebni pripomočki:

   Pečica

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake