Rocky Road

اروي بودوارةKok

Ingredienser

• Mørk chokolade
  200 grams
• Mælkechokolade
  300 grams
• Digestive Biscuits, crushed into small pieces
  150 grams
• Mini Marshmallows
  150 grams
• Plain Biscuits, crushed
  0.8 cup

Trin

1. 1

   Melt the chocolate, then mix with the other ingredients.

   Nødvendigt udstyr:

   Blandeskål

   5 min
2. 2

   Line a rectangular or square 8-inch (20 cm) baking sheet with parchment paper, pour the mixture into the sheet and spread it out.

   Nødvendigt udstyr:

   Bagplade

   Bagepapir

   5 min
3. 3

   Place one or two pieces of parchment paper on top (depending on the size of the paper used) and press down on the mixture until the surface is even, then refrigerate for 2-4 hours.

   120 min
4. 4

   Remove the top parchment paper (note that there is an even layer of chocolate on the surface), cut into pieces and arrange on serving paper.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Mørk chokoladepr. 100g

Energi546 kcal

Protein4.9 g

Total fedt31 g

Kulhydrat61 g

Sukkerarter i alt24 g

Kostfibre7 g

Magnesium228 mg

Flavonoids170 mg

Phenylethylamine0.5 mg

Mælkechokoladepr. 100g

Energi535 kcal

Protein7.5 g

Total fedt30 g

Kulhydrat59 g

Sukkerarter i alt54 g

Kostfibre3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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