Rocky Road

اروي بودوارةkuhar

Sestavine

• Temna čokolada
  200 grams
• Mlečna čokolada
  300 grams
• Digestive Biscuits, crushed into small pieces
  150 grams
• Mini Marshmallows
  150 grams
• Plain Biscuits, crushed
  0.8 cup

Koraki

1. 1

   Melt the chocolate, then mix with the other ingredients.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Line a rectangular or square 8-inch (20 cm) baking sheet with parchment paper, pour the mixture into the sheet and spread it out.

   Potrebni pripomočki:

   Pekač

   Pekač papir

   5 min
3. 3

   Place one or two pieces of parchment paper on top (depending on the size of the paper used) and press down on the mixture until the surface is even, then refrigerate for 2-4 hours.

   120 min
4. 4

   Remove the top parchment paper (note that there is an even layer of chocolate on the surface), cut into pieces and arrange on serving paper.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Temna čokoladana 100g

Energija546 kcal

Beljakovine4.9 g

Skupne maščobe31 g

Ogljikovi hidrati61 g

Skupni sladkorji24 g

Prehranske vlaknine7 g

Magnezij228 mg

Flavonoids170 mg

Phenylethylamine0.5 mg

Mlečna čokoladana 100g

Energija535 kcal

Beljakovine7.5 g

Skupne maščobe30 g

Ogljikovi hidrati59 g

Skupni sladkorji54 g

Prehranske vlaknine3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake