Rocky Road

Mousa Al-FarsiKokk

Ingredienser

• Mørk sjokolade
  200 grams
• Melkesjokolade
  300 grams
• Digestive Biscuits
  150 grams
• Marshmallows
  150 grams
• Plain Biscuits
  0.8 cup

Trinn

1. 1

   Melt the chocolate, then mix with the other ingredients.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
2. 2

   Lay parchment paper in a rectangular or square 8-inch (20 cm) pan, pour the mixture into the pan and spread it out.

   Nødvendig utstyr:

   Stekebrett

   Bakepapir

   5 min
3. 3

   Place one or two pieces of parchment paper on top (depending on the size of the paper used) and press down on the mixture until the surface is even, then refrigerate for 2-4 hours.

   120 min
4. 4

   Remove the top parchment paper (note that there is an even layer of chocolate on the surface), cut and arrange on serving paper.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Mørk sjokoladeper 100g

Energi546 kcal

Protein4.9 g

Total fett31 g

Karbohydrat61 g

Sukkerarter totalt24 g

Kostfiber7 g

Magnesium228 mg

Flavonoids170 mg

Phenylethylamine0.5 mg

Melkesjokoladeper 100g

Energi535 kcal

Protein7.5 g

Total fett30 g

Karbohydrat59 g

Sukkerarter totalt54 g

Kostfiber3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger