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Cordon Bleu Rolls

Cordon Bleu Rolls

Faisal Al-Zahrani
Faisal Al-ZahraniKok
FrokostAftensmadHovedretterRépublique française / French
Smage:UmamiFed
Forberedelsestid
10 min
Kogetid
20 min
Samlet tid
30 min
Serveringer
5
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • 5 chicken breasts
    5 breast
  • 100 grams of beef luncheon meat
    100 grams
  • 100 grams of cheddar cheese
    100 grams
  • 5 tablespoons of chicken sauce
    5 tablespoon
  • 1 teaspoon of butter
    1 teaspoon
  • SaltSalt
    0
  • Sort peberSort peber
    0

Trin

  1. 1

    Prepare the chicken slices so that they are all of equal thickness.

    Nødvendigt udstyr:
    KnivKniv
    5 min
  2. 2

    Season them with salt, pepper, and chicken sauce.

    5 min
  3. 3

    Place a slice of luncheon meat and a slice of cheddar cheese on each piece of chicken.

    5 min
  4. 4

    Roll the chicken slice like a Swiss roll and secure it with a toothpick.

    5 min
  5. 5

    Prepare a baking tray and grease it with a teaspoon of butter.

    Nødvendigt udstyr:
    🍳
    Baking tray
    5 min
  6. 6

    Arrange the cordon bleu rolls in the tray and place them in the preheated oven.

    Nødvendigt udstyr:
    OvnOvn
    10 min
  7. 7

    Leave the cordon bleu in the oven until cooked, turning them occasionally.

    10 min
  8. 8

    Once fully cooked, remove it from the oven and let it rest for 5 minutes, then slice it with a serrated knife.

    Nødvendigt udstyr:
    KnivKniv
    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein30 g
Carbohydrates5 g
Ingrediensers næringsindhold (pr. 100g)
SaltSaltpr. 100g
Aske100 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Quick_Recipes#Chicken#Cordon_Bleu