Cordon Bleu Rolls

Faisal Al-ZahraniCuisinier

Ingrédients

• 5 chicken breasts
  5 breast
• 100 grams of beef luncheon meat
  100 grams
• 100 grams of cheddar cheese
  100 grams
• 5 tablespoons of chicken sauce
  5 tablespoon
• 1 teaspoon of butter
  1 teaspoon
• Sel
  0
• Poivre noir
  0

Mesures

1. 1

   Prepare the chicken slices so that they are all of equal thickness.

   Matériel requis:

   Couteau

   5 minutes
2. 2

   Season them with salt, pepper, and chicken sauce.

   5 minutes
3. 3

   Place a slice of luncheon meat and a slice of cheddar cheese on each piece of chicken.

   5 minutes
4. 4

   Roll the chicken slice like a Swiss roll and secure it with a toothpick.

   5 minutes
5. 5

   Prepare a baking tray and grease it with a teaspoon of butter.

   Matériel requis:

   🍳

   Baking tray

   5 minutes
6. 6

   Arrange the cordon bleu rolls in the tray and place them in the preheated oven.

   Matériel requis:

   Four

   10 minutes
7. 7

   Leave the cordon bleu in the oven until cooked, turning them occasionally.

   10 minutes
8. 8

   Once fully cooked, remove it from the oven and let it rest for 5 minutes, then slice it with a serrated knife.

   Matériel requis:

   Couteau

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Selpour 100g

Cendres100 g

Poivre noirpour 100g

Énergie250 kcal

Protéines10 g

Lipides totaux4 g

Glucides64 g

Fibres alimentaires25 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques