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Stuffed Meat Rolls

Stuffed Meat Rolls

Nadia Khoury
Nadia KhouryChef
BreakfastLunchDinnerChildrens recipesMain dishesMeatPastrieswolrd / Middle-Eastern
Tastes:UmamiFatty
Prep Time
20 min
Cook Time
40 min
Total Time
60 min
Servings
6
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Beef fillet
    500 grams
  • Coarse BulgurCoarse Bulgur
    50 grams
  • Medium-sized white onion
    2 pieces
  • Tomato JuiceTomato Juice
    2 cups
  • ButterButter
    30 grams
  • Vegetable OilVegetable Oil
    30 grams
  • Fresh ginger, chopped
    20 grams
  • Garlic clove, grated
    1 clove
  • OreganoOregano
    10 grams
  • LemonLemon
    1 piece
  • VinegarVinegar
    1 gram
  • Salt and black pepper to taste
    0

Steps

  1. 1

    Pound the fillet pieces until thin, season with a little grated onion, lemon, garlic, vinegar, salt, pepper, and ginger, and let it rest in the refrigerator for an hour.

    Required Tools:
    Meat MalletMeat Mallet
    🍳
    Bowl
    60 min
  2. 2

    To prepare the filling, take a little of the prepared meat and chop it into very small pieces, then in a pan with a little oil, add the remaining finely chopped onion, when it turns golden, add the meat, spices, salt, and bulgur, and let it cook, adding a little water if necessary.

    Required Tools:
    Frying PanFrying Pan
    KnifeKnife
    Cutting BoardCutting Board
    20 min
  3. 3

    After cooking, prepare the meat slices, stuff them with the filling, and roll them up like a roll, tying them with string to keep them closed.

    10 min
  4. 4

    In a non-stick pan, heat the butter and oil and sauté the meat rolls, then add the tomatoes, remaining filling, oregano, salt, and ground pepper, and let it simmer on very low heat for 40 minutes until cooked.

    Required Tools:
    🍳
    Non-stick Pan
    40 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Coarse BulgurCoarse Bulgurper 100g
Energy342 kcal
Protein12.3 g
Total Fat1.2 g
Carbohydrate75 g
Dietary Fiber4.5 g
Total Sugars0.4 g
Tomato JuiceTomato Juiceper 100g
Energy30 kcal
Protein1 g
Total Fat0.1 g
Carbohydrate7 g
Total Sugars4 g
Dietary Fiber0.5 g
Water91 g
ButterButterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
OreganoOreganoper 100g
Energy265 kcal
Protein9 g
Total Fat4.3 g
Carbohydrate68 g
Dietary Fiber42 g
Total Sugars1 g
LemonLemonper 100g
Energy29 kcal
Protein1.1 g
Total Fat0.3 g
Carbohydrate9.3 g
Total Sugars2.5 g
Dietary Fiber2.8 g
Water88 g
VinegarVinegarper 100g
Energy21 kcal
Carbohydrate0.93 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

Halal
#Arabic_Recipes#Eastern_Cuisine#Meat_Rolls