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Spinach Roll with Chicken

Spinach Roll with Chicken

عدي العطار
عدي العطارChef
LunchDinnerAppetizersSnacksChickenMeatFor Athletesدولة فلسطين / Middle-Eastern
Tastes:UmamiFatty
Prep Time
0 min
Cook Time
50 min
Total Time
50 min
Servings
6
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • SpinachSpinach
    500 grams
  • Chicken Breasts
    300 grams
  • TomatoTomato
    1 piece
  • OnionOnion
    1 piece
  • Boiled ChickpeasBoiled Chickpeas
    0.3 cup
  • CuminCumin
    1 teaspoon
  • Black PepperBlack Pepper
    1 teaspoon
  • SaltSalt
    1 teaspoon
  • SumacSumac
    1 tablespoon
  • Dried Red PepperDried Red Pepper
    1 teaspoon
  • Olive oilOlive oil
    1 tablespoon
  • FlourFlour
    2 cups
  • Olive oilOlive oil
    3 tablespoons
  • Liquid milkLiquid milk
    0.3 cup
  • YogurtYogurt
    1 tablespoon
  • WaterWater
    0.5 cup
  • Instant YeastInstant Yeast
    1 tablespoon
  • SugarSugar
    1 tablespoon
  • SaltSalt
    1 teaspoon
  • Egg YolkEgg Yolk
    1 piece
  • Nescafe
    0.3 teaspoon
  • SesameSesame
    1 tablespoon
  • Black seedBlack seed
    1 tablespoon

Steps

  1. 1

    In half a cup of warm water, add the sugar and yeast and let it sit for 5 minutes to start reacting.

    Required Tools:
    Drinking GlassDrinking Glass
    5 min
  2. 2

    Combine the dough ingredients and then add the yeast, knead by hand for 8 minutes until you get a non-sticky dough.

    Required Tools:
    Mixing BowlMixing Bowl
    8 min
  3. 3

    Place the dough in a large oiled bowl, cover it with a cloth, and let it rise for two hours.

    Required Tools:
    🍳
    Bowl
    120 min
  4. 4

    To prepare the filling, heat the oil in a pot, then add the onion and sauté for three minutes, then add the chicken, cumin, black pepper, salt, and dried red pepper, and stir for 10 minutes.

    Required Tools:
    PotPot
    13 min
  5. 5

    Add the spinach, tomato, and boiled chickpeas, and stir until the spinach changes color and becomes dark, turn off the heat and let it cool.

    5 min
  6. 6

    Divide the dough into 3 discs and roll them out with a rolling pin until they are thin, about 2 millimeters thick, then cut the dough into long rectangles about 15 centimeters wide, fill them with the mixture, roll them up, and place them in a greased tray in a spiral shape.

    Required Tools:
    🍳
    Rolling Pin
    TrayTray
    10 min
  7. 7

    Let the dough rest for 20 minutes, brush the top with egg yolk, and sprinkle with sesame and black seed, then place it in the oven at 180 degrees Celsius for 30 minutes until cooked, turning on the broiler for the last 5 minutes, remove from the oven and serve.

    Required Tools:
    OvenOven
    20 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein25 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
SpinachSpinachper 100g
Energy23 kcal
Protein2.9 g
Total Fat0.4 g
Carbohydrate3.6 g
Dietary Fiber2.2 g
Total Sugars0.4 g
TomatoTomatoper 100g
Energy18 kcal
Protein0.88 g
Total Fat0.2 g
Carbohydrate3.89 g
Total Sugars2.63 g
Dietary Fiber1.2 g
Water95 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
Boiled ChickpeasBoiled Chickpeasper 100g
Energy164 kcal
Protein8.86 g
Total Fat2.59 g
Carbohydrate27.42 g
Dietary Fiber7.6 g
Total Sugars4.8 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
SaltSaltper 100g
Ash100 g
SumacSumacper 100g
Energy300 kcal
Protein5 g
Total Fat10 g
Carbohydrate60 g
Dietary Fiber25 g
Dried Red PepperDried Red Pepperper 100g
Energy282 kcal
Protein12 g
Total Fat1 g
Carbohydrate55 g
Dietary Fiber30 g
Total Sugars5 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
Liquid milkLiquid milkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
YogurtYogurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
WaterWaterper 100g
Water100 g
Instant YeastInstant Yeastper 100g
Energy325 kcal
Protein9 g
Total Fat4 g
Carbohydrate64 g
SugarSugarper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g
SaltSaltper 100g
Ash100 g
Egg YolkEgg Yolkper 100g
Energy322 kcal
Protein15.9 g
Total Fat27.2 g
Carbohydrate0.6 g
Saturated Fat9.6 g
Cholesterol1085 mg
SesameSesameper 100g
Energy573 kcal
Protein17 g
Total Fat49 g
Carbohydrate23 g
Dietary Fiber11 g
Total Sugars0.3 g
Black seedBlack seedper 100g
Energy375 kcal
Protein17.8 g
Total Fat22.3 g
Carbohydrate58.5 g
Dietary Fiber36.1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

Halal
#Quick_Recipes#Appetizers#Spinach_Roll