Ingrédients
Épinard500 grams- Chicken Breasts300 grams
Tomate1 piece
Oignon1 piece
Pois chiche cuit0.3 cup
Cumin1 teaspoon
Poivre noir1 teaspoon
Sel1 teaspoon
Sumac1 tablespoon
Poivron Rouge Séché1 teaspoon
Huile d'olive1 tablespoon
Farine2 cups- Huile d'olive3 tablespoons
Lait liquide0.3 cup
Yaourt1 tablespoon
Eau0.5 cup
Levure instantanée1 tablespoon
Sucre1 tablespoon- Sel1 teaspoon
Jaune d'œuf1 piece- Nescafe0.3 teaspoon
Sésame1 tablespoon
Cumin noir1 tablespoon
Mesures
- 1
In half a cup of warm water, add the sugar and yeast and let it sit for 5 minutes to start reacting.
5 minutesMatériel requis:
Verre - 2
Combine the dough ingredients and then add the yeast, knead by hand for 8 minutes until you get a non-sticky dough.
8 minutesMatériel requis:
Bol de mélange - 3
Place the dough in a large oiled bowl, cover it with a cloth, and let it rise for two hours.
120 minutesMatériel requis:🍳Bowl - 4
To prepare the filling, heat the oil in a pot, then add the onion and sauté for three minutes, then add the chicken, cumin, black pepper, salt, and dried red pepper, and stir for 10 minutes.
13 minutesMatériel requis:
Marmite - 5
Add the spinach, tomato, and boiled chickpeas, and stir until the spinach changes color and becomes dark, turn off the heat and let it cool.
5 minutes - 6
Divide the dough into 3 discs and roll them out with a rolling pin until they are thin, about 2 millimeters thick, then cut the dough into long rectangles about 15 centimeters wide, fill them with the mixture, roll them up, and place them in a greased tray in a spiral shape.
10 minutesMatériel requis:🍳Rolling Pin
Plateau - 7
Let the dough rest for 20 minutes, brush the top with egg yolk, and sprinkle with sesame and black seed, then place it in the oven at 180 degrees Celsius for 30 minutes until cooked, turning on the broiler for the last 5 minutes, remove from the oven and serve.
20 minutesMatériel requis:
Four
Faits nutritionnels
Épinardpour 100gTomatepour 100gOignonpour 100gPois chiche cuitpour 100gCuminpour 100gPoivre noirpour 100gSelpour 100gSumacpour 100gPoivron Rouge Séchépour 100gHuile d'olivepour 100gFarinepour 100gHuile d'olivepour 100gLait liquidepour 100gYaourtpour 100gEaupour 100gLevure instantanéepour 100gSucrepour 100gSelpour 100gJaune d'œufpour 100gSésamepour 100gCumin noirpour 100g* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.