Spinach Roll with Chicken

عدي العطارCuoco

Ingredienti

• Spinaci
  500 grams
• Chicken Breasts
  300 grams
• Pomodoro
  1 piece
• Cipolla
  1 piece
• Cecina cotta
  0.3 cup
• Cumino
  1 teaspoon
• Pepe nero
  1 teaspoon
• Sale
  1 teaspoon
• Sumac
  1 tablespoon
• Peperone Rosso Secco
  1 teaspoon
• Olio d'oliva
  1 tablespoon
• Farina
  2 cups
• Olio d'oliva
  3 tablespoons
• Latte liquido
  0.3 cup
• Yogurt
  1 tablespoon
• Acqua
  0.5 cup
• Lievito istantaneo
  1 tablespoon
• Zucchero
  1 tablespoon
• Sale
  1 teaspoon
• Tuorlo d'uovo
  1 piece
• Nescafe
  0.3 teaspoon
• Sesamo
  1 tablespoon
• Semi neri
  1 tablespoon

Passi

1. 1

   In half a cup of warm water, add the sugar and yeast and let it sit for 5 minutes to start reacting.

   Utensili necessari:

   Bicchiere

   5 min
2. 2

   Combine the dough ingredients and then add the yeast, knead by hand for 8 minutes until you get a non-sticky dough.

   Utensili necessari:

   Ciotola per mescolare

   8 min
3. 3

   Place the dough in a large oiled bowl, cover it with a cloth, and let it rise for two hours.

   Utensili necessari:

   🍳

   Bowl

   120 min
4. 4

   To prepare the filling, heat the oil in a pot, then add the onion and sauté for three minutes, then add the chicken, cumin, black pepper, salt, and dried red pepper, and stir for 10 minutes.

   Utensili necessari:

   Pentola

   13 min
5. 5

   Add the spinach, tomato, and boiled chickpeas, and stir until the spinach changes color and becomes dark, turn off the heat and let it cool.

   5 min
6. 6

   Divide the dough into 3 discs and roll them out with a rolling pin until they are thin, about 2 millimeters thick, then cut the dough into long rectangles about 15 centimeters wide, fill them with the mixture, roll them up, and place them in a greased tray in a spiral shape.

   Utensili necessari:

   🍳

   Rolling Pin

   Vassoio

   10 min
7. 7

   Let the dough rest for 20 minutes, brush the top with egg yolk, and sprinkle with sesame and black seed, then place it in the oven at 180 degrees Celsius for 30 minutes until cooked, turning on the broiler for the last 5 minutes, remove from the oven and serve.

   Utensili necessari:

   Forno

   20 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Spinaciper 100g

Energia23 kcal

Proteine2.9 g

Grassi totali0.4 g

Carbohydrate3.6 g

Fibre alimentari2.2 g

Zuccheri totali0.4 g

Pomodoroper 100g

Energia18 kcal

Proteine0.88 g

Grassi totali0.2 g

Carbohydrate3.89 g

Zuccheri totali2.63 g

Fibre alimentari1.2 g

Acqua95 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Cecina cottaper 100g

Energia164 kcal

Proteine8.86 g

Grassi totali2.59 g

Carbohydrate27.42 g

Fibre alimentari7.6 g

Zuccheri totali4.8 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Saleper 100g

Ceneri100 g

Sumacper 100g

Energia300 kcal

Proteine5 g

Grassi totali10 g

Carbohydrate60 g

Fibre alimentari25 g

Peperone Rosso Seccoper 100g

Energia282 kcal

Proteine12 g

Grassi totali1 g

Carbohydrate55 g

Fibre alimentari30 g

Zuccheri totali5 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Latte liquidoper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.25 g

Carbohydrate4.8 g

Zuccheri aggiunti4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Yogurtper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.5 g

Carbohydrate4 g

Zuccheri totali4 g

Grassi saturi2.2 g

Colesterolo10 mg

Acquaper 100g

Acqua100 g

Lievito istantaneoper 100g

Energia325 kcal

Proteine9 g

Grassi totali4 g

Carbohydrate64 g

Zuccheroper 100g

Energia387 kcal

Carbohydrate100 g

Zuccheri totali100 g

Saleper 100g

Ceneri100 g

Tuorlo d'uovoper 100g

Energia322 kcal

Proteine15.9 g

Grassi totali27.2 g

Carbohydrate0.6 g

Grassi saturi9.6 g

Colesterolo1085 mg

Sesamoper 100g

Energia573 kcal

Proteine17 g

Grassi totali49 g

Carbohydrate23 g

Fibre alimentari11 g

Zuccheri totali0.3 g

Semi neriper 100g

Energia375 kcal

Proteine17.8 g

Grassi totali22.3 g

Carbohydrate58.5 g

Fibre alimentari36.1 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag