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Spinach Roll with Chicken

Spinach Roll with Chicken

عدي العطار
عدي العطارChef
PranzuĊenaAppetizersSnacksĦaġarLaħamGħall-atletiدولة فلسطين / Middle-Eastern
Togħmiet:UmamiXaħmi
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • SpinaciSpinaci
    500 grams
  • Chicken Breasts
    300 grams
  • TomatTomat
    1 piece
  • BżarBżar
    1 piece
  • Ċiċri mqaddedĊiċri mqadded
    0.3 cup
  • KumminKummin
    1 teaspoon
  • Bżar iswedBżar iswed
    1 teaspoon
  • SaltSalt
    1 teaspoon
  • SumakSumak
    1 tablespoon
  • Peprina Aħmar MgeżwraPeprina Aħmar Mgeżwra
    1 teaspoon
  • Żejt tal-olivaŻejt tal-oliva
    1 tablespoon
  • FarinaFarina
    2 cups
  • Żejt tal-olivaŻejt tal-oliva
    3 tablespoons
  • Ħalib likwiduĦalib likwidu
    0.3 cup
  • JogurtJogurt
    1 tablespoon
  • IlmaIlma
    0.5 cup
  • Yeast istantanjuYeast istantanju
    1 tablespoon
  • ZokkorZokkor
    1 tablespoon
  • SaltSalt
    1 teaspoon
  • Ħalib tal-bajdĦalib tal-bajd
    1 piece
  • Nescafe
    0.3 teaspoon
  • SesamSesam
    1 tablespoon
  • Frotta sewdaFrotta sewda
    1 tablespoon

Passi

  1. 1

    In half a cup of warm water, add the sugar and yeast and let it sit for 5 minutes to start reacting.

    Għodda meħtieġa:
    ĦġieġaĦġieġa
    recipe.minutes
  2. 2

    Combine the dough ingredients and then add the yeast, knead by hand for 8 minutes until you get a non-sticky dough.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    recipe.minutes
  3. 3

    Place the dough in a large oiled bowl, cover it with a cloth, and let it rise for two hours.

    Għodda meħtieġa:
    🍳
    Bowl
    recipe.minutes
  4. 4

    To prepare the filling, heat the oil in a pot, then add the onion and sauté for three minutes, then add the chicken, cumin, black pepper, salt, and dried red pepper, and stir for 10 minutes.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  5. 5

    Add the spinach, tomato, and boiled chickpeas, and stir until the spinach changes color and becomes dark, turn off the heat and let it cool.

    recipe.minutes
  6. 6

    Divide the dough into 3 discs and roll them out with a rolling pin until they are thin, about 2 millimeters thick, then cut the dough into long rectangles about 15 centimeters wide, fill them with the mixture, roll them up, and place them in a greased tray in a spiral shape.

    Għodda meħtieġa:
    🍳
    Rolling Pin
    TazzaTazza
    recipe.minutes
  7. 7

    Let the dough rest for 20 minutes, brush the top with egg yolk, and sprinkle with sesame and black seed, then place it in the oven at 180 degrees Celsius for 30 minutes until cooked, turning on the broiler for the last 5 minutes, remove from the oven and serve.

    Għodda meħtieġa:
    FornForn
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini25 g
Carbohydrates40 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
SpinaciSpinacigħal kull 100g
Enerġija23 kcal
Proteini2.9 g
Xaħam Totali0.4 g
Karboidrati3.6 g
Fibri Dietetiċi2.2 g
Zokkor Totali0.4 g
TomatTomatgħal kull 100g
Enerġija18 kcal
Proteini0.88 g
Xaħam Totali0.2 g
Karboidrati3.89 g
Zokkor Totali2.63 g
Fibri Dietetiċi1.2 g
Ilma95 g
BżarBżargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
Ċiċri mqaddedĊiċri mqaddedgħal kull 100g
Enerġija164 kcal
Proteini8.86 g
Xaħam Totali2.59 g
Karboidrati27.42 g
Fibri Dietetiċi7.6 g
Zokkor Totali4.8 g
KumminKummingħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2.2 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
SaltSaltgħal kull 100g
Irmied100 g
SumakSumakgħal kull 100g
Enerġija300 kcal
Proteini5 g
Xaħam Totali10 g
Karboidrati60 g
Fibri Dietetiċi25 g
Peprina Aħmar MgeżwraPeprina Aħmar Mgeżwragħal kull 100g
Enerġija282 kcal
Proteini12 g
Xaħam Totali1 g
Karboidrati55 g
Fibri Dietetiċi30 g
Zokkor Totali5 g
Żejt tal-olivaŻejt tal-olivagħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
FarinaFarinagħal kull 100g
Enerġija364 kcal
Proteini10.33 g
Xaħam Totali1 g
Karboidrati76.31 g
Fibri Dietetiċi2.7 g
Zokkor Totali0.3 g
Żejt tal-olivaŻejt tal-olivagħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
Ħalib likwiduĦalib likwidugħal kull 100g
Enerġija61 kcal
Proteini3.3 g
Xaħam Totali3.25 g
Karboidrati4.8 g
Zokkor Miżjud4.8 g
Vitamina D1.3 mcg
LCarnitine3.3 mg
JogurtJogurtgħal kull 100g
Enerġija61 kcal
Proteini3.3 g
Xaħam Totali3.5 g
Karboidrati4 g
Zokkor Totali4 g
Xaħam Saturat2.2 g
Kolesterol10 mg
IlmaIlmagħal kull 100g
Ilma100 g
Yeast istantanjuYeast istantanjugħal kull 100g
Enerġija325 kcal
Proteini9 g
Xaħam Totali4 g
Karboidrati64 g
ZokkorZokkorgħal kull 100g
Enerġija387 kcal
Karboidrati100 g
Zokkor Totali100 g
SaltSaltgħal kull 100g
Irmied100 g
Ħalib tal-bajdĦalib tal-bajdgħal kull 100g
Enerġija322 kcal
Proteini15.9 g
Xaħam Totali27.2 g
Karboidrati0.6 g
Xaħam Saturat9.6 g
Kolesterol1085 mg
SesamSesamgħal kull 100g
Enerġija573 kcal
Proteini17 g
Xaħam Totali49 g
Karboidrati23 g
Fibri Dietetiċi11 g
Zokkor Totali0.3 g
Frotta sewdaFrotta sewdagħal kull 100g
Enerġija375 kcal
Proteini17.8 g
Xaħam Totali22.3 g
Karboidrati58.5 g
Fibri Dietetiċi36.1 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#Quick_Recipes#Appetizers#Spinach_Roll