Ingredientes
Espinafre500 grams- Chicken Breasts300 grams
Tomate1 piece
Cebola1 piece
Grão-de-bico cozido0.3 cup
Cominho1 teaspoon
Pimenta preta1 teaspoon
Sal1 teaspoon
Sumagre1 tablespoon
Pimenta Vermelha Seca1 teaspoon
Azeite1 tablespoon
Farinha2 cups- Azeite3 tablespoons
Leite líquido0.3 cup
Iogurte1 tablespoon
Água0.5 cup
Fermento instantâneo1 tablespoon
Açúcar1 tablespoon- Sal1 teaspoon
Gema de ovo1 piece- Nescafe0.3 teaspoon
Sésamo1 tablespoon
Semente preta1 tablespoon
Passos
- 1
In half a cup of warm water, add the sugar and yeast and let it sit for 5 minutes to start reacting.
recipe.minutesUtensílios necessários:
Copo - 2
Combine the dough ingredients and then add the yeast, knead by hand for 8 minutes until you get a non-sticky dough.
recipe.minutesUtensílios necessários:
Tigela de mistura - 3
Place the dough in a large oiled bowl, cover it with a cloth, and let it rise for two hours.
recipe.minutesUtensílios necessários:🍳Bowl - 4
To prepare the filling, heat the oil in a pot, then add the onion and sauté for three minutes, then add the chicken, cumin, black pepper, salt, and dried red pepper, and stir for 10 minutes.
recipe.minutesUtensílios necessários:
Panela - 5
Add the spinach, tomato, and boiled chickpeas, and stir until the spinach changes color and becomes dark, turn off the heat and let it cool.
recipe.minutes - 6
Divide the dough into 3 discs and roll them out with a rolling pin until they are thin, about 2 millimeters thick, then cut the dough into long rectangles about 15 centimeters wide, fill them with the mixture, roll them up, and place them in a greased tray in a spiral shape.
recipe.minutesUtensílios necessários:🍳Rolling Pin
Bandeja - 7
Let the dough rest for 20 minutes, brush the top with egg yolk, and sprinkle with sesame and black seed, then place it in the oven at 180 degrees Celsius for 30 minutes until cooked, turning on the broiler for the last 5 minutes, remove from the oven and serve.
recipe.minutesUtensílios necessários:
Forno
Fatos nutricionais
Espinafrepor 100gTomatepor 100gCebolapor 100gGrão-de-bico cozidopor 100gCominhopor 100gPimenta pretapor 100gSalpor 100gSumagrepor 100gPimenta Vermelha Secapor 100gAzeitepor 100gFarinhapor 100gAzeitepor 100gLeite líquidopor 100gIogurtepor 100gÁguapor 100gFermento instantâneopor 100gAçúcarpor 100gSalpor 100gGema de ovopor 100gSésamopor 100gSemente pretapor 100g* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.