Ingredienser
Spenat500 grams- Chicken Breasts300 grams
Tomat1 piece
Lök1 piece
Kokta kikärtor0.3 cup
Spiskummin1 teaspoon
Svartpeppar1 teaspoon
Salt1 teaspoon
Sumak1 tablespoon
Torkad Röd Peppar1 teaspoon
Olivolja1 tablespoon
Mjöl2 cups- Olivolja3 tablespoons
Flytande mjölk0.3 cup
Yoghurt1 tablespoon
Vatten0.5 cup
Snabbjäst1 tablespoon
Socker1 tablespoon- Salt1 teaspoon
Äggula1 piece- Nescafe0.3 teaspoon
Sesam1 tablespoon
Svart frö1 tablespoon
Steg
- 1
In half a cup of warm water, add the sugar and yeast and let it sit for 5 minutes to start reacting.
5 minNödvändiga verktyg:
Dricksglas - 2
Combine the dough ingredients and then add the yeast, knead by hand for 8 minutes until you get a non-sticky dough.
8 minNödvändiga verktyg:
Blandningsskål - 3
Place the dough in a large oiled bowl, cover it with a cloth, and let it rise for two hours.
120 minNödvändiga verktyg:🍳Bowl - 4
To prepare the filling, heat the oil in a pot, then add the onion and sauté for three minutes, then add the chicken, cumin, black pepper, salt, and dried red pepper, and stir for 10 minutes.
13 minNödvändiga verktyg:
Kastrull - 5
Add the spinach, tomato, and boiled chickpeas, and stir until the spinach changes color and becomes dark, turn off the heat and let it cool.
5 min - 6
Divide the dough into 3 discs and roll them out with a rolling pin until they are thin, about 2 millimeters thick, then cut the dough into long rectangles about 15 centimeters wide, fill them with the mixture, roll them up, and place them in a greased tray in a spiral shape.
10 minNödvändiga verktyg:🍳Rolling Pin
Bricka - 7
Let the dough rest for 20 minutes, brush the top with egg yolk, and sprinkle with sesame and black seed, then place it in the oven at 180 degrees Celsius for 30 minutes until cooked, turning on the broiler for the last 5 minutes, remove from the oven and serve.
20 minNödvändiga verktyg:
Ugn
Näringsvärde
Spenatper 100gTomatper 100gLökper 100gKokta kikärtorper 100gSpiskumminper 100gSvartpepparper 100gSaltper 100gSumakper 100gTorkad Röd Pepparper 100gOlivoljaper 100gMjölper 100gOlivoljaper 100gFlytande mjölkper 100gYoghurtper 100gVattenper 100gSnabbjästper 100gSockerper 100gSaltper 100gÄggulaper 100gSesamper 100gSvart fröper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.