Chicken and Potato Toast Roll

Karim Al-KhatibCuoco

Ingredienti

• Toast
  1 kilogram
• Formaggio cremoso
  1 cup
• Panna
  170 grams
• Maionese
  2 tablespoons
• Chicken Breasts
  2 breast
• Cipolla
  1 piece
• Succo di limone
  2 tablespoons
• Carrots
  2 pieces
• Peperone
  1 piece
• Potatoes
  2 pieces
• Cheddar or Mozzarella Cheese
  50 grams
• Olio vegetale
  3 tablespoons
• Pepe nero
  0.3 teaspoon
• Curcuma
  1 pinch
• Sale
  1 teaspoon

Passi

1. 1

   Cut the edges of the toast and then roll it out with a rolling pin.

   Utensili necessari:

   🍳

   Rolling Pin

   5 min
2. 2

   Boil the chicken breasts and shred them into very small pieces.

   Utensili necessari:

   Pentola

   10 min
3. 3

   Heat the oil in a pan and add the chopped onion, sauté until softened, then add the boiled chicken and stir for a bit.

   Utensili necessari:

   Padella

   5 min
4. 4

   Add the carrots, bell pepper, black pepper, turmeric, and salt, mix well, then add the lemon juice.

   5 min
5. 5

   Stuff each toast with a portion of the prepared mixture and a piece of potato, then roll the toast and arrange it in a Pyrex dish, repeating the process until all the mixture is used.

   Utensili necessari:

   🍳

   Pyrex Dish

   10 min
6. 6

   Mix the cream with the mayonnaise and cream cheese, pour the mixture over the toast in the dish, then sprinkle the cheese on top.

   5 min
7. 7

   Place the dish in the oven at 180 degrees Celsius and leave until cooked and the top is golden brown, then remove and serve.

   15 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Toastper 100g

Energia350 kcal

Proteine9 g

Grassi totali5 g

Carbohydrate65 g

Fibre alimentari2.7 g

Zuccheri totali1.5 g

Formaggio cremosoper 100g

Energia342 kcal

Proteine6 g

Grassi totali34 g

Carbohydrate4 g

Zuccheri totali3 g

Pannaper 100g

Energia340 kcal

Proteine2 g

Grassi totali36 g

Carbohydrate3 g

Zuccheri totali3 g

Maioneseper 100g

Energia680 kcal

Proteine0.9 g

Grassi totali75 g

Carbohydrate0.6 g

Zuccheri totali0.6 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Succo di limoneper 100g

Energia20 kcal

Proteine0.1 g

Carbohydrate5 g

Zuccheri totali1 g

Acqua94 g

Peperoneper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Curcumaper 100g

Energia354 kcal

Proteine7.83 g

Grassi totali9.88 g

Carbohydrate64.93 g

Fibre alimentari22.7 g

Zuccheri totali3.2 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag