Masakhan Rolls

سامية الأشرافCocinero

Ingredientes

• Chicken thighs, boneless
  0.5 kilogram
• Red or yellow onion
  0.8 grams
• Azúcar
  0
• Sal
  0
• Pimienta blanca
  0
• Especias mixtas
  0
• Canela molida
  0
• Caldo de pollo
  1 cup
• Tortilla bread or pita bread
  12 bread
• Roasted pine nuts
  0.3 cup
• Aceite de oliva
  0

Pasos

1. 1

   Cut the chicken thighs into small, even pieces. Sprinkle salt, cinnamon, spices, and sumac over the chicken.

   Herramientas necesarias:

   Cuchillo

   Tabla de cortar

   recipe.minutes
2. 2

   Chop the onion and fry it in a little oil until it turns brown, adding a bit of sugar to speed up the process.

   Herramientas necesarias:

   Sartén

   recipe.minutes
3. 3

   Remove the onion pieces and set aside, add more oil and fry the chicken pieces for 10 minutes, stirring; add some broth and cook for a few more minutes.

   Herramientas necesarias:

   Sartén

   recipe.minutes
4. 4

   Place a large sheet of aluminum foil on a baking tray. Pour some melted butter and oil into a small bowl and place a brush in it. (Or you can use just olive oil).

   Herramientas necesarias:

   🍳

   Baking Tray

   🍳

   Small Bowl

   🍳

   Brush

   recipe.minutes
5. 5

   Prepare the bread and brush it with butter or oil on one side; flip it to the other side and place a few tablespoons of chicken pieces and chopped onion along with a sprinkle of sumac and a few pine nuts on the front edge of the bread; fold and place on the baking tray; repeat the step until all the chicken is used up.

   recipe.minutes
6. 6

   Place the tray in a preheated oven at 180 degrees Celsius for 15 minutes or more until the sandwiches are toasted; brush with chicken broth to moisten them; by the end of cooking, the edges of the sandwiches will be crispy and brown.

   Herramientas necesarias:

   Horno

   recipe.minutes
7. 7

   Remove from the oven and serve immediately with some yogurt.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Azúcarpor 100g

Energía387 kcal

Carbohidratos100 g

Azúcares totales100 g

Salpor 100g

Ceniza100 g

Pimienta blancapor 100g

Energía300 kcal

Proteínas10 g

Grasa total5 g

Carbohidratos60 g

Fibra dietética20 g

Azúcares totales5 g

Especias mixtaspor 100g

Energía350 kcal

Proteínas10 g

Grasa total15 g

Carbohidratos60 g

Fibra dietética20 g

Canela molidapor 100g

Energía247 kcal

Proteínas4 g

Grasa total1.2 g

Carbohidratos81 g

Fibra dietética53 g

Azúcares totales2.2 g

Caldo de pollopor 100g

Energía15 kcal

Proteínas1 g

Grasa total0.5 g

Carbohidratos2 g

Azúcares totales0.5 g

الملح1 g

Aceite de olivapor 100g

Energía884 kcal

Grasa total100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas