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Masakhan Rolls

Masakhan Rolls

سامية الأشراف
سامية الأشرافKokk
Sandwicherwolrd / Middle-Eastern
Smaker:UmamiFettrikSøt
Forberedelsestid
20 min
Koketid
30 min
Total tid
50 min
Porsjoner
3
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • Chicken thighs, boneless
    0.5 kilogram
  • Red or yellow onion
    0.8 grams
  • SukkerSukker
    0
  • SaltSalt
    0
  • Hvit pepperHvit pepper
    0
  • Blandede krydderBlandede krydder
    0
  • Malt kanelMalt kanel
    0
  • KyllingebuljongKyllingebuljong
    1 cup
  • Tortilla bread or pita bread
    12 bread
  • Roasted pine nuts
    0.3 cup
  • OlivenoljeOlivenolje
    0

Trinn

  1. 1

    Cut the chicken thighs into small, even pieces. Sprinkle salt, cinnamon, spices, and sumac over the chicken.

    Nødvendig utstyr:
    KnivKniv
    SkjærebrettSkjærebrett
    10 min
  2. 2

    Chop the onion and fry it in a little oil until it turns brown, adding a bit of sugar to speed up the process.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  3. 3

    Remove the onion pieces and set aside, add more oil and fry the chicken pieces for 10 minutes, stirring; add some broth and cook for a few more minutes.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  4. 4

    Place a large sheet of aluminum foil on a baking tray. Pour some melted butter and oil into a small bowl and place a brush in it. (Or you can use just olive oil).

    Nødvendig utstyr:
    🍳
    Baking Tray
    🍳
    Small Bowl
    🍳
    Brush
    5 min
  5. 5

    Prepare the bread and brush it with butter or oil on one side; flip it to the other side and place a few tablespoons of chicken pieces and chopped onion along with a sprinkle of sumac and a few pine nuts on the front edge of the bread; fold and place on the baking tray; repeat the step until all the chicken is used up.

    10 min
  6. 6

    Place the tray in a preheated oven at 180 degrees Celsius for 15 minutes or more until the sandwiches are toasted; brush with chicken broth to moisten them; by the end of cooking, the edges of the sandwiches will be crispy and brown.

    Nødvendig utstyr:
    OvnOvn
    15 min
  7. 7

    Remove from the oven and serve immediately with some yogurt.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein30 g
Carbohydrates40 g
Næringsinnhold i ingredienser (per 100g)
SukkerSukkerper 100g
Energi387 kcal
Karbohydrat100 g
Sukkerarter totalt100 g
SaltSaltper 100g
Aske100 g
Hvit pepperHvit pepperper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt5 g
Blandede krydderBlandede krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber20 g
Malt kanelMalt kanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
KyllingebuljongKyllingebuljongper 100g
Energi15 kcal
Protein1 g
Total fett0.5 g
Karbohydrat2 g
Sukkerarter totalt0.5 g
الملح1 g
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Arabic_Recipes#Masakhan_Rolls#Delicious_Lunch