Masakhan Rolls

سامية الأشرافShefi i kuzhinës

Përbërësit

• Chicken thighs, boneless
  0.5 kilogram
• Red or yellow onion
  0.8 grams
• Sheqer
  0
• Kripë
  0
• Piper i bardhë
  0
• Erëza të përziera
  0
• Kanellë e bluar
  0
• Brod pule
  1 cup
• Tortilla bread or pita bread
  12 bread
• Roasted pine nuts
  0.3 cup
• Vaj ulliri
  0

Hapat

1. 1

   Cut the chicken thighs into small, even pieces. Sprinkle salt, cinnamon, spices, and sumac over the chicken.

   Pajisjet e duhura:

   Thikë

   Tabaka e prerjes

   10 min
2. 2

   Chop the onion and fry it in a little oil until it turns brown, adding a bit of sugar to speed up the process.

   Pajisjet e duhura:

   Tigan

   10 min
3. 3

   Remove the onion pieces and set aside, add more oil and fry the chicken pieces for 10 minutes, stirring; add some broth and cook for a few more minutes.

   Pajisjet e duhura:

   Tigan

   10 min
4. 4

   Place a large sheet of aluminum foil on a baking tray. Pour some melted butter and oil into a small bowl and place a brush in it. (Or you can use just olive oil).

   Pajisjet e duhura:

   🍳

   Baking Tray

   🍳

   Small Bowl

   🍳

   Brush

   5 min
5. 5

   Prepare the bread and brush it with butter or oil on one side; flip it to the other side and place a few tablespoons of chicken pieces and chopped onion along with a sprinkle of sumac and a few pine nuts on the front edge of the bread; fold and place on the baking tray; repeat the step until all the chicken is used up.

   10 min
6. 6

   Place the tray in a preheated oven at 180 degrees Celsius for 15 minutes or more until the sandwiches are toasted; brush with chicken broth to moisten them; by the end of cooking, the edges of the sandwiches will be crispy and brown.

   Pajisjet e duhura:

   Furrë

   15 min
7. 7

   Remove from the oven and serve immediately with some yogurt.

   5 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Sheqerpër 100g

Energjia387 kcal

Karbohidrate100 g

Sheqernat totale100 g

Kripëpër 100g

Hiri100 g

Piper i bardhëpër 100g

Energjia300 kcal

Proteina10 g

Yndyra totale5 g

Karbohidrate60 g

Fibrat dietetike20 g

Sheqernat totale5 g

Erëza të përzierapër 100g

Energjia350 kcal

Proteina10 g

Yndyra totale15 g

Karbohidrate60 g

Fibrat dietetike20 g

Kanellë e bluarpër 100g

Energjia247 kcal

Proteina4 g

Yndyra totale1.2 g

Karbohidrate81 g

Fibrat dietetike53 g

Sheqernat totale2.2 g

Brod pulepër 100g

Energjia15 kcal

Proteina1 g

Yndyra totale0.5 g

Karbohidrate2 g

Sheqernat totale0.5 g

الملح1 g

Vaj ulliripër 100g

Energjia884 kcal

Yndyra totale100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat