Masakhan Rolls

سامية الأشرافKock

Ingredienser

• Chicken thighs, boneless
  0.5 kilogram
• Red or yellow onion
  0.8 grams
• Socker
  0
• Salt
  0
• Vit peppar
  0
• Blandade kryddor
  0
• Malet kanel
  0
• Kycklingbuljong
  1 cup
• Tortilla bread or pita bread
  12 bread
• Roasted pine nuts
  0.3 cup
• Olivolja
  0

Steg

1. 1

   Cut the chicken thighs into small, even pieces. Sprinkle salt, cinnamon, spices, and sumac over the chicken.

   Nödvändiga verktyg:

   Kniv

   Skärbräda

   10 min
2. 2

   Chop the onion and fry it in a little oil until it turns brown, adding a bit of sugar to speed up the process.

   Nödvändiga verktyg:

   Stekpanna

   10 min
3. 3

   Remove the onion pieces and set aside, add more oil and fry the chicken pieces for 10 minutes, stirring; add some broth and cook for a few more minutes.

   Nödvändiga verktyg:

   Stekpanna

   10 min
4. 4

   Place a large sheet of aluminum foil on a baking tray. Pour some melted butter and oil into a small bowl and place a brush in it. (Or you can use just olive oil).

   Nödvändiga verktyg:

   🍳

   Baking Tray

   🍳

   Small Bowl

   🍳

   Brush

   5 min
5. 5

   Prepare the bread and brush it with butter or oil on one side; flip it to the other side and place a few tablespoons of chicken pieces and chopped onion along with a sprinkle of sumac and a few pine nuts on the front edge of the bread; fold and place on the baking tray; repeat the step until all the chicken is used up.

   10 min
6. 6

   Place the tray in a preheated oven at 180 degrees Celsius for 15 minutes or more until the sandwiches are toasted; brush with chicken broth to moisten them; by the end of cooking, the edges of the sandwiches will be crispy and brown.

   Nödvändiga verktyg:

   Ugn

   15 min
7. 7

   Remove from the oven and serve immediately with some yogurt.

   5 min

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Sockerper 100g

Energi387 kcal

Kolhydrater100 g

Totalt socker100 g

Saltper 100g

Aska100 g

Vit pepparper 100g

Energi300 kcal

Protein10 g

Total fett5 g

Kolhydrater60 g

Kostfiber20 g

Totalt socker5 g

Blandade kryddorper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Kolhydrater60 g

Kostfiber20 g

Malet kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Kolhydrater81 g

Kostfiber53 g

Totalt socker2.2 g

Kycklingbuljongper 100g

Energi15 kcal

Protein1 g

Total fett0.5 g

Kolhydrater2 g

Totalt socker0.5 g

الملح1 g

Olivoljaper 100g

Energi884 kcal

Total fett100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

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