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Chicken Roast with Vegetables

Chicken Roast with Vegetables

Zaid El-Hassan
Zaid El-HassanKuhar
RučakVečeraGlavna jelaPiletinaMesowolrd / World
Okusi:UmamiMasno
Vrijeme pripreme
40 min
Vrijeme kuhanja
60 min
Ukupno vrijeme
100 min
Posluge
5
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Chicken, about one and a half kilograms, skinless and boneless
    1.5 kg
  • Mljeveno goveđe mesoMljeveno goveđe meso
    350 grams
  • Peas, boiled
    150 grams
  • Carrots, boiled
    150 grams
  • Medium-sized onion, chopped
    1 piece
  • Garlic, minced
    1 tablespoon
  • MaslacMaslac
    50 grams
  • Salt and black pepper to taste
    0
  • ZačiniZačini
    0
  • Curry or turmeric
    0

Koraci

  1. 1

    Clean the skinless chicken and dry it, then season with salt, pepper, and onion water, and leave it in the refrigerator for an hour.

    60 min
  2. 2

    Sauté the ground beef with butter and onion, then add the boiled peas and carrots, and season with salt, pepper, and curry.

    Potreban pribor:
    TiganjTiganj
    30 min
  3. 3

    Spread the seasoned skinless chicken and place the sautéed mixture on it, leaving the edges clear.

    10 min
  4. 4

    Roll the chicken tightly like a cylinder and secure it with a toothpick, then wrap it in aluminum foil. Prepare a baking tray with a cup of boiling water, place the chicken in it, and leave it in a hot oven to cook for an hour.

    Potreban pribor:
    🍳
    Aluminum Foil
    🍳
    Baking Tray
    60 min
  5. 5

    Open the foil and place the chicken under the broiler for five minutes until it turns golden brown.

    5 min
  6. 6

    Leave it in the refrigerator to cool, then cut with a sharp knife like slicing a roast and garnish with parsley.

    Potreban pribor:
    NožNož
    10 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini45 g
Carbohydrates25 g
Nutritivne vrijednosti sastojaka (na 100g)
Mljeveno goveđe mesoMljeveno goveđe mesona 100g
Energija250 kcal
Proteini26 g
Ukupno masti20 g
CoenzymeQ103.1 mg
Cink4.8 mg
MaslacMaslacna 100g
Energija717 kcal
Proteini0.85 g
Ukupno masti81 g
Ugljikohidrati0.1 g
Ukupno šećera0.1 g
ZačiniZačinina 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaPovećanje težine
#Easy_Recipes#Chicken#Roast