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Chicken Roast with Vegetables

Chicken Roast with Vegetables

Zaid El-Hassan
Zaid El-HassanCuoco
PranzoCenaPiatti principaliPolloCarnewolrd / World
Sapori:UmamiGrasso
Tempo di preparazione
40 min
Tempo di cottura
60 min
Tempo totale
100 min
Porzioni
5
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • Chicken, about one and a half kilograms, skinless and boneless
    1.5 kg
  • Carne macinata di manzoCarne macinata di manzo
    350 grams
  • Peas, boiled
    150 grams
  • Carrots, boiled
    150 grams
  • Medium-sized onion, chopped
    1 piece
  • Garlic, minced
    1 tablespoon
  • BurroBurro
    50 grams
  • Salt and black pepper to taste
    0
  • SpezieSpezie
    0
  • Curry or turmeric
    0

Passi

  1. 1

    Clean the skinless chicken and dry it, then season with salt, pepper, and onion water, and leave it in the refrigerator for an hour.

    60 min
  2. 2

    Sauté the ground beef with butter and onion, then add the boiled peas and carrots, and season with salt, pepper, and curry.

    Utensili necessari:
    PadellaPadella
    30 min
  3. 3

    Spread the seasoned skinless chicken and place the sautéed mixture on it, leaving the edges clear.

    10 min
  4. 4

    Roll the chicken tightly like a cylinder and secure it with a toothpick, then wrap it in aluminum foil. Prepare a baking tray with a cup of boiling water, place the chicken in it, and leave it in a hot oven to cook for an hour.

    Utensili necessari:
    🍳
    Aluminum Foil
    🍳
    Baking Tray
    60 min
  5. 5

    Open the foil and place the chicken under the broiler for five minutes until it turns golden brown.

    5 min
  6. 6

    Leave it in the refrigerator to cool, then cut with a sharp knife like slicing a roast and garnish with parsley.

    Utensili necessari:
    ColtelloColtello
    10 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat30 g
Proteine45 g
Carbohydrates25 g
Valori nutrizionali degli ingredienti (per 100g)
Carne macinata di manzoCarne macinata di manzoper 100g
Energia250 kcal
Proteine26 g
Grassi totali20 g
CoenzymeQ103.1 mg
Zinco4.8 mg
BurroBurroper 100g
Energia717 kcal
Proteine0.85 g
Grassi totali81 g
Carbohydrate0.1 g
Zuccheri totali0.1 g
SpezieSpezieper 100g
Energia350 kcal
Proteine10 g
Grassi totali15 g
Carbohydrate60 g
Fibre alimentari25 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza glutineAumento di peso
#Easy_Recipes#Chicken#Roast