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Chicken Roast with Vegetables

Chicken Roast with Vegetables

Zaid El-Hassan
Zaid El-HassanChef
PranzuĊenaPlatti prinċipaliĦaġarLaħamwolrd / World
Togħmiet:UmamiXaħmi
Ħin tal-Prepjazzjoni
40 min
Ħin Sajjar
60 min
Ħin Totali
100 min
Porzjonijiet
5
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Chicken, about one and a half kilograms, skinless and boneless
    1.5 kg
  • Laħam ta' bovini mqassamLaħam ta' bovini mqassam
    350 grams
  • Peas, boiled
    150 grams
  • Carrots, boiled
    150 grams
  • Medium-sized onion, chopped
    1 piece
  • Garlic, minced
    1 tablespoon
  • ButirButir
    50 grams
  • Salt and black pepper to taste
    0
  • SpeċijietSpeċijiet
    0
  • Curry or turmeric
    0

Passi

  1. 1

    Clean the skinless chicken and dry it, then season with salt, pepper, and onion water, and leave it in the refrigerator for an hour.

    60 min
  2. 2

    Sauté the ground beef with butter and onion, then add the boiled peas and carrots, and season with salt, pepper, and curry.

    Għodda meħtieġa:
    PanPan
    30 min
  3. 3

    Spread the seasoned skinless chicken and place the sautéed mixture on it, leaving the edges clear.

    10 min
  4. 4

    Roll the chicken tightly like a cylinder and secure it with a toothpick, then wrap it in aluminum foil. Prepare a baking tray with a cup of boiling water, place the chicken in it, and leave it in a hot oven to cook for an hour.

    Għodda meħtieġa:
    🍳
    Aluminum Foil
    🍳
    Baking Tray
    60 min
  5. 5

    Open the foil and place the chicken under the broiler for five minutes until it turns golden brown.

    5 min
  6. 6

    Leave it in the refrigerator to cool, then cut with a sharp knife like slicing a roast and garnish with parsley.

    Għodda meħtieġa:
    SikkinaSikkina
    10 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat30 g
Proteini45 g
Carbohydrates25 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Laħam ta' bovini mqassamLaħam ta' bovini mqassamgħal kull 100g
Enerġija250 kcal
Proteini26 g
Xaħam Totali20 g
CoenzymeQ103.1 mg
Zinku4.8 mg
ButirButirgħal kull 100g
Enerġija717 kcal
Proteini0.85 g
Xaħam Totali81 g
Karboidrati0.1 g
Zokkor Totali0.1 g
SpeċijietSpeċijietgħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaŻieda fil-Piż
#Easy_Recipes#Chicken#Roast