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Chicken Roast with Vegetables

Chicken Roast with Vegetables

Zaid El-Hassan
Zaid El-HassanChef
LunchAvondetenHoofdgerechtenKipVleeswolrd / World
Smaken:UmamiVet
Voorbereidingstijd
40 min
Kooktijd
60 min
Totale tijd
100 min
Porties
5
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Chicken, about one and a half kilograms, skinless and boneless
    1.5 kg
  • Gehakt rundvleesGehakt rundvlees
    350 grams
  • Peas, boiled
    150 grams
  • Carrots, boiled
    150 grams
  • Medium-sized onion, chopped
    1 piece
  • Garlic, minced
    1 tablespoon
  • BoterBoter
    50 grams
  • Salt and black pepper to taste
    0
  • KruidenKruiden
    0
  • Curry or turmeric
    0

Stappen

  1. 1

    Clean the skinless chicken and dry it, then season with salt, pepper, and onion water, and leave it in the refrigerator for an hour.

    60 min
  2. 2

    Sauté the ground beef with butter and onion, then add the boiled peas and carrots, and season with salt, pepper, and curry.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    30 min
  3. 3

    Spread the seasoned skinless chicken and place the sautéed mixture on it, leaving the edges clear.

    10 min
  4. 4

    Roll the chicken tightly like a cylinder and secure it with a toothpick, then wrap it in aluminum foil. Prepare a baking tray with a cup of boiling water, place the chicken in it, and leave it in a hot oven to cook for an hour.

    Benodigde hulpmiddelen:
    🍳
    Aluminum Foil
    🍳
    Baking Tray
    60 min
  5. 5

    Open the foil and place the chicken under the broiler for five minutes until it turns golden brown.

    5 min
  6. 6

    Leave it in the refrigerator to cool, then cut with a sharp knife like slicing a roast and garnish with parsley.

    Benodigde hulpmiddelen:
    MesMes
    10 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat30 g
Protein45 g
Carbohydrates25 g
Ingredients Nutritional Facts (per 100g)
Gehakt rundvleesGehakt rundvleesper 100g
Energy250 kcal
Protein26 g
Total Fat20 g
CoenzymeQ103.1 mg
Zinc4.8 mg
BoterBoterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
KruidenKruidenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGlutenvrijGewichtstoename
#Easy_Recipes#Chicken#Roast