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Chicken Roast with Vegetables

Chicken Roast with Vegetables

Zaid El-Hassan
Zaid El-HassanKokk
LunsjMiddagHovedretterKyllingKjøttwolrd / World
Smaker:UmamiFettrik
Forberedelsestid
40 min
Koketid
60 min
Total tid
100 min
Porsjoner
5
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Chicken, about one and a half kilograms, skinless and boneless
    1.5 kg
  • Kjøttdeig av storfeKjøttdeig av storfe
    350 grams
  • Peas, boiled
    150 grams
  • Carrots, boiled
    150 grams
  • Medium-sized onion, chopped
    1 piece
  • Garlic, minced
    1 tablespoon
  • SmørSmør
    50 grams
  • Salt and black pepper to taste
    0
  • KrydderKrydder
    0
  • Curry or turmeric
    0

Trinn

  1. 1

    Clean the skinless chicken and dry it, then season with salt, pepper, and onion water, and leave it in the refrigerator for an hour.

    60 min
  2. 2

    Sauté the ground beef with butter and onion, then add the boiled peas and carrots, and season with salt, pepper, and curry.

    Nødvendig utstyr:
    StekepanneStekepanne
    30 min
  3. 3

    Spread the seasoned skinless chicken and place the sautéed mixture on it, leaving the edges clear.

    10 min
  4. 4

    Roll the chicken tightly like a cylinder and secure it with a toothpick, then wrap it in aluminum foil. Prepare a baking tray with a cup of boiling water, place the chicken in it, and leave it in a hot oven to cook for an hour.

    Nødvendig utstyr:
    🍳
    Aluminum Foil
    🍳
    Baking Tray
    60 min
  5. 5

    Open the foil and place the chicken under the broiler for five minutes until it turns golden brown.

    5 min
  6. 6

    Leave it in the refrigerator to cool, then cut with a sharp knife like slicing a roast and garnish with parsley.

    Nødvendig utstyr:
    KnivKniv
    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein45 g
Carbohydrates25 g
Næringsinnhold i ingredienser (per 100g)
Kjøttdeig av storfeKjøttdeig av storfeper 100g
Energi250 kcal
Protein26 g
Total fett20 g
CoenzymeQ103.1 mg
Sink4.8 mg
SmørSmørper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Karbohydrat0.1 g
Sukkerarter totalt0.1 g
KrydderKrydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriVektøkning
#Easy_Recipes#Chicken#Roast