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Chicken Roast with Vegetables

Chicken Roast with Vegetables

Zaid El-Hassan
Zaid El-Hassankuhar
KosiloVečerjaGlavne jediPiščanecMesninewolrd / World
Okusi:UmamiMastno
Čas priprave
40 min
Čas kuhanja
60 min
Skupni čas
100 min
Porcije
5
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • Chicken, about one and a half kilograms, skinless and boneless
    1.5 kg
  • Mleto goveje mesoMleto goveje meso
    350 grams
  • Peas, boiled
    150 grams
  • Carrots, boiled
    150 grams
  • Medium-sized onion, chopped
    1 piece
  • Garlic, minced
    1 tablespoon
  • MasloMaslo
    50 grams
  • Salt and black pepper to taste
    0
  • ZačimbeZačimbe
    0
  • Curry or turmeric
    0

Koraki

  1. 1

    Clean the skinless chicken and dry it, then season with salt, pepper, and onion water, and leave it in the refrigerator for an hour.

    60 min
  2. 2

    Sauté the ground beef with butter and onion, then add the boiled peas and carrots, and season with salt, pepper, and curry.

    Potrebni pripomočki:
    PonevPonev
    30 min
  3. 3

    Spread the seasoned skinless chicken and place the sautéed mixture on it, leaving the edges clear.

    10 min
  4. 4

    Roll the chicken tightly like a cylinder and secure it with a toothpick, then wrap it in aluminum foil. Prepare a baking tray with a cup of boiling water, place the chicken in it, and leave it in a hot oven to cook for an hour.

    Potrebni pripomočki:
    🍳
    Aluminum Foil
    🍳
    Baking Tray
    60 min
  5. 5

    Open the foil and place the chicken under the broiler for five minutes until it turns golden brown.

    5 min
  6. 6

    Leave it in the refrigerator to cool, then cut with a sharp knife like slicing a roast and garnish with parsley.

    Potrebni pripomočki:
    NožNož
    10 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat30 g
Beljakovine45 g
Carbohydrates25 g
Hranilne vrednosti sestavin (na 100g)
Mleto goveje mesoMleto goveje mesona 100g
Energija250 kcal
Beljakovine26 g
Skupne maščobe20 g
CoenzymeQ103.1 mg
Cink4.8 mg
MasloMaslona 100g
Energija717 kcal
Beljakovine0.85 g
Skupne maščobe81 g
Ogljikovi hidrati0.1 g
Skupni sladkorji0.1 g
ZačimbeZačimbena 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez glutenaPridobivanje teže
#Easy_Recipes#Chicken#Roast