ShiTayibAcceso
Roast

Roast

خلود الكراي
خلود الكرايCocinero
AlmuerzoCenaPlatos principalesCarnewolrd / Western
Sabores:UmamiGrasoso
Tiempo de preparación
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Tiempo de cocción
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Tiempo total
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Porciones
12
Costo
Medio
calorías
350 kcal

Porciones de escala

Ingredientes

  • Veal "Shalabaya: from the veal thigh"
    1 kg
  • MostazaMostaza
    1 tablespoon
  • A little soy sauce
    1 tablespoon
  • One lemon
    1 piece
  • Pimienta negraPimienta negra
    1 teaspoon
  • Nuez moscadaNuez moscada
    1 pinch
  • Whole black pepper
    1 teaspoon
  • 1/2 cup vinegar
    0.5 cup
  • AguaAgua
    1 liter
  • Oil for frying
    1 cup
  • One carrot
    1 piece
  • Onion for the broth
    1 piece
  • 2 cups sliced mushrooms
    2 cup
  • 2 tablespoons flour
    2 tablespoon
  • One small onion
    1 piece
  • One small spoon of butter
    1 teaspoon

Pasos

  1. 1

    Prepare the meat and insert the peppercorns into it using a skewer. Then squeeze the lemon over it and rub it in. Now coat it all with mustard and sprinkle soy sauce with ground black pepper and grated nutmeg. Marinate for 12 hours in the refrigerator.

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  2. 2

    After marinating, prepare a non-stick pot and heat a cup of corn oil in it, then start browning the meat on all sides. Continue cooking in the same pot but discard the excess oil, then add boiling water until it reaches halfway up the meat. Add the onion, carrot, and whole black pepper and let it simmer on low heat for 4 hours. Use a knife to check for doneness; it should not need salting. Note: Check it occasionally and add a little water whenever it reduces.

    Herramientas necesarias:
    🍳
    Non-stick pot
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  3. 3

    Once cooked, prepare the sauce by finely chopping the onion and sautéing it in butter until softened, then add the mushrooms and sauté them. After that, add the flour, stir it, and start pouring in two cups of the meat broth. Stir and check for salt and flavor. You may add a little soy sauce and a squeeze of lemon and black pepper to taste. Now return the sauce to the meat pot and let them simmer for 30 minutes until ready.

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Datos nutricionales

Información nutricional general (por porción)
Fat20 g
Proteínas30 g
Carbohydrates15 g
Información nutricional de los ingredientes (por 100g)
MostazaMostazapor 100g
Energía66 kcal
Proteínas5.4 g
Grasa total4.2 g
Carbohidratos5.6 g
Fibra dietética4 g
Azúcares totales0.9 g
Pimienta negraPimienta negrapor 100g
Energía250 kcal
Proteínas10 g
Grasa total4 g
Carbohidratos64 g
Fibra dietética25 g
Nuez moscadaNuez moscadapor 100g
Energía525 kcal
Proteínas5.84 g
Grasa total36.31 g
Carbohidratos49.29 g
Fibra dietética20.8 g
AguaAguapor 100g
Agua100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas

Halal
#Meat#Dinner#Western_Recipes