ShiTayibوارد شوید
Roast

Roast

خلود الكراي
خلود الكرايآشپز
ناهارشامغذاهای اصلیگوشتwolrd / Western
طعم‌ها:اومامیچرب
زمان آماده سازی
30 دقیقه
زمان آشپزی
45 دقیقه
زمان کل
75 دقیقه
خدمات
12
هزینه
متوسط
کالری
350 kcal

مقیاس بخش

مواد تشکیل دهنده

  • Veal "Shalabaya: from the veal thigh"
    1 kg
  • خردلخردل
    1 tablespoon
  • A little soy sauce
    1 tablespoon
  • One lemon
    1 piece
  • فلفل سیاهفلفل سیاه
    1 teaspoon
  • جوز هندیجوز هندی
    1 pinch
  • Whole black pepper
    1 teaspoon
  • 1/2 cup vinegar
    0.5 cup
  • آبآب
    1 liter
  • Oil for frying
    1 cup
  • One carrot
    1 piece
  • Onion for the broth
    1 piece
  • 2 cups sliced mushrooms
    2 cup
  • 2 tablespoons flour
    2 tablespoon
  • One small onion
    1 piece
  • One small spoon of butter
    1 teaspoon

مراحل

  1. 1

    Prepare the meat and insert the peppercorns into it using a skewer. Then squeeze the lemon over it and rub it in. Now coat it all with mustard and sprinkle soy sauce with ground black pepper and grated nutmeg. Marinate for 12 hours in the refrigerator.

    720 دقیقه
  2. 2

    After marinating, prepare a non-stick pot and heat a cup of corn oil in it, then start browning the meat on all sides. Continue cooking in the same pot but discard the excess oil, then add boiling water until it reaches halfway up the meat. Add the onion, carrot, and whole black pepper and let it simmer on low heat for 4 hours. Use a knife to check for doneness; it should not need salting. Note: Check it occasionally and add a little water whenever it reduces.

    ابزارهای مورد نیاز:
    🍳
    Non-stick pot
    240 دقیقه
  3. 3

    Once cooked, prepare the sauce by finely chopping the onion and sautéing it in butter until softened, then add the mushrooms and sauté them. After that, add the flour, stir it, and start pouring in two cups of the meat broth. Stir and check for salt and flavor. You may add a little soy sauce and a squeeze of lemon and black pepper to taste. Now return the sauce to the meat pot and let them simmer for 30 minutes until ready.

    30 دقیقه

حقایق تغذیه

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates15 g
Ingredients Nutritional Facts (per 100g)
خردلخردلper 100g
Energy66 kcal
Protein5.4 g
Total Fat4.2 g
Carbohydrate5.6 g
Dietary Fiber4 g
Total Sugars0.9 g
فلفل سیاهفلفل سیاهper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
جوز هندیجوز هندیper 100g
Energy525 kcal
Protein5.84 g
Total Fat36.31 g
Carbohydrate49.29 g
Dietary Fiber20.8 g
آبآبper 100g
Water100 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی

حلال
#Meat#Dinner#Western_Recipes