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Roast

Roast

خلود الكراي
خلود الكرايCuisinier
DéjeunerDînerPlats principauxViandewolrd / Western
Saveurs:UmamiGras
Temps de préparation
30 minutes
Temps de cuisson
45 minutes
Durée totale
75 minutes
Portions
12
Coût
Moyen
Calories
350 kcal

Portions d'échelle

Ingrédients

  • Veal "Shalabaya: from the veal thigh"
    1 kg
  • MoutardeMoutarde
    1 tablespoon
  • A little soy sauce
    1 tablespoon
  • One lemon
    1 piece
  • Poivre noirPoivre noir
    1 teaspoon
  • MuscadeMuscade
    1 pinch
  • Whole black pepper
    1 teaspoon
  • 1/2 cup vinegar
    0.5 cup
  • EauEau
    1 liter
  • Oil for frying
    1 cup
  • One carrot
    1 piece
  • Onion for the broth
    1 piece
  • 2 cups sliced mushrooms
    2 cup
  • 2 tablespoons flour
    2 tablespoon
  • One small onion
    1 piece
  • One small spoon of butter
    1 teaspoon

Mesures

  1. 1

    Prepare the meat and insert the peppercorns into it using a skewer. Then squeeze the lemon over it and rub it in. Now coat it all with mustard and sprinkle soy sauce with ground black pepper and grated nutmeg. Marinate for 12 hours in the refrigerator.

    720 minutes
  2. 2

    After marinating, prepare a non-stick pot and heat a cup of corn oil in it, then start browning the meat on all sides. Continue cooking in the same pot but discard the excess oil, then add boiling water until it reaches halfway up the meat. Add the onion, carrot, and whole black pepper and let it simmer on low heat for 4 hours. Use a knife to check for doneness; it should not need salting. Note: Check it occasionally and add a little water whenever it reduces.

    Matériel requis:
    🍳
    Non-stick pot
    240 minutes
  3. 3

    Once cooked, prepare the sauce by finely chopping the onion and sautéing it in butter until softened, then add the mushrooms and sauté them. After that, add the flour, stir it, and start pouring in two cups of the meat broth. Stir and check for salt and flavor. You may add a little soy sauce and a squeeze of lemon and black pepper to taste. Now return the sauce to the meat pot and let them simmer for 30 minutes until ready.

    30 minutes

Faits nutritionnels

Valeurs nutritionnelles générales de la recette
Fat20 g
Protéines30 g
Carbohydrates15 g
Valeurs nutritionnelles des ingrédients (pour 100g)
MoutardeMoutardepour 100g
Énergie66 kcal
Protéines5.4 g
Lipides totaux4.2 g
Glucides5.6 g
Fibres alimentaires4 g
Sucres totaux0.9 g
Poivre noirPoivre noirpour 100g
Énergie250 kcal
Protéines10 g
Lipides totaux4 g
Glucides64 g
Fibres alimentaires25 g
MuscadeMuscadepour 100g
Énergie525 kcal
Protéines5.84 g
Lipides totaux36.31 g
Glucides49.29 g
Fibres alimentaires20.8 g
EauEaupour 100g
Eau100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques

Halal
#Meat#Dinner#Western_Recipes