Roast

خلود الكرايCuoco

Ingredienti

• Veal "Shalabaya: from the veal thigh"
  1 kg
• Senape
  1 tablespoon
• A little soy sauce
  1 tablespoon
• One lemon
  1 piece
• Pepe nero
  1 teaspoon
• Noce moscata
  1 pinch
• Whole black pepper
  1 teaspoon
• 1/2 cup vinegar
  0.5 cup
• Acqua
  1 liter
• Oil for frying
  1 cup
• One carrot
  1 piece
• Onion for the broth
  1 piece
• 2 cups sliced mushrooms
  2 cup
• 2 tablespoons flour
  2 tablespoon
• One small onion
  1 piece
• One small spoon of butter
  1 teaspoon

Passi

1. 1

   Prepare the meat and insert the peppercorns into it using a skewer. Then squeeze the lemon over it and rub it in. Now coat it all with mustard and sprinkle soy sauce with ground black pepper and grated nutmeg. Marinate for 12 hours in the refrigerator.

   720 min
2. 2

   After marinating, prepare a non-stick pot and heat a cup of corn oil in it, then start browning the meat on all sides. Continue cooking in the same pot but discard the excess oil, then add boiling water until it reaches halfway up the meat. Add the onion, carrot, and whole black pepper and let it simmer on low heat for 4 hours. Use a knife to check for doneness; it should not need salting. Note: Check it occasionally and add a little water whenever it reduces.

   Utensili necessari:

   🍳

   Non-stick pot

   240 min
3. 3

   Once cooked, prepare the sauce by finely chopping the onion and sautéing it in butter until softened, then add the mushrooms and sauté them. After that, add the flour, stir it, and start pouring in two cups of the meat broth. Stir and check for salt and flavor. You may add a little soy sauce and a squeeze of lemon and black pepper to taste. Now return the sauce to the meat pot and let them simmer for 30 minutes until ready.

   30 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Senapeper 100g

Energia66 kcal

Proteine5.4 g

Grassi totali4.2 g

Carbohydrate5.6 g

Fibre alimentari4 g

Zuccheri totali0.9 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Noce moscataper 100g

Energia525 kcal

Proteine5.84 g

Grassi totali36.31 g

Carbohydrate49.29 g

Fibre alimentari20.8 g

Acquaper 100g

Acqua100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag