ShiTayibIdħol
Roast

Roast

خلود الكراي
خلود الكرايChef
PranzuĊenaPlatti prinċipaliLaħamwolrd / Western
Togħmiet:UmamiXaħmi
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
12
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Veal "Shalabaya: from the veal thigh"
    1 kg
  • MustardaMustarda
    1 tablespoon
  • A little soy sauce
    1 tablespoon
  • One lemon
    1 piece
  • Bżar iswedBżar iswed
    1 teaspoon
  • NutmegNutmeg
    1 pinch
  • Whole black pepper
    1 teaspoon
  • 1/2 cup vinegar
    0.5 cup
  • IlmaIlma
    1 liter
  • Oil for frying
    1 cup
  • One carrot
    1 piece
  • Onion for the broth
    1 piece
  • 2 cups sliced mushrooms
    2 cup
  • 2 tablespoons flour
    2 tablespoon
  • One small onion
    1 piece
  • One small spoon of butter
    1 teaspoon

Passi

  1. 1

    Prepare the meat and insert the peppercorns into it using a skewer. Then squeeze the lemon over it and rub it in. Now coat it all with mustard and sprinkle soy sauce with ground black pepper and grated nutmeg. Marinate for 12 hours in the refrigerator.

    recipe.minutes
  2. 2

    After marinating, prepare a non-stick pot and heat a cup of corn oil in it, then start browning the meat on all sides. Continue cooking in the same pot but discard the excess oil, then add boiling water until it reaches halfway up the meat. Add the onion, carrot, and whole black pepper and let it simmer on low heat for 4 hours. Use a knife to check for doneness; it should not need salting. Note: Check it occasionally and add a little water whenever it reduces.

    Għodda meħtieġa:
    🍳
    Non-stick pot
    recipe.minutes
  3. 3

    Once cooked, prepare the sauce by finely chopping the onion and sautéing it in butter until softened, then add the mushrooms and sauté them. After that, add the flour, stir it, and start pouring in two cups of the meat broth. Stir and check for salt and flavor. You may add a little soy sauce and a squeeze of lemon and black pepper to taste. Now return the sauce to the meat pot and let them simmer for 30 minutes until ready.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini30 g
Carbohydrates15 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
MustardaMustardagħal kull 100g
Enerġija66 kcal
Proteini5.4 g
Xaħam Totali4.2 g
Karboidrati5.6 g
Fibri Dietetiċi4 g
Zokkor Totali0.9 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
NutmegNutmeggħal kull 100g
Enerġija525 kcal
Proteini5.84 g
Xaħam Totali36.31 g
Karboidrati49.29 g
Fibri Dietetiċi20.8 g
IlmaIlmagħal kull 100g
Ilma100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#Meat#Dinner#Western_Recipes