Shi TayibConecte-se
Roast

Roast

خلود الكراي
خلود الكرايCozinheiro
AlmoçoJantarPratos principaisCarnewolrd / Western
Sabores:UmamiGorduroso
Tempo de preparação
recipe.minutes
Hora de cozinhar
recipe.minutes
Tempo total
recipe.minutes
Porções
12
Custo
Médio
Calorias
350 kcal

Porções de escala

Ingredientes

  • Veal "Shalabaya: from the veal thigh"
    1 kg
  • MostardaMostarda
    1 tablespoon
  • A little soy sauce
    1 tablespoon
  • One lemon
    1 piece
  • Pimenta pretaPimenta preta
    1 teaspoon
  • Noz-moscadaNoz-moscada
    1 pinch
  • Whole black pepper
    1 teaspoon
  • 1/2 cup vinegar
    0.5 cup
  • ÁguaÁgua
    1 liter
  • Oil for frying
    1 cup
  • One carrot
    1 piece
  • Onion for the broth
    1 piece
  • 2 cups sliced mushrooms
    2 cup
  • 2 tablespoons flour
    2 tablespoon
  • One small onion
    1 piece
  • One small spoon of butter
    1 teaspoon

Passos

  1. 1

    Prepare the meat and insert the peppercorns into it using a skewer. Then squeeze the lemon over it and rub it in. Now coat it all with mustard and sprinkle soy sauce with ground black pepper and grated nutmeg. Marinate for 12 hours in the refrigerator.

    recipe.minutes
  2. 2

    After marinating, prepare a non-stick pot and heat a cup of corn oil in it, then start browning the meat on all sides. Continue cooking in the same pot but discard the excess oil, then add boiling water until it reaches halfway up the meat. Add the onion, carrot, and whole black pepper and let it simmer on low heat for 4 hours. Use a knife to check for doneness; it should not need salting. Note: Check it occasionally and add a little water whenever it reduces.

    Utensílios necessários:
    🍳
    Non-stick pot
    recipe.minutes
  3. 3

    Once cooked, prepare the sauce by finely chopping the onion and sautéing it in butter until softened, then add the mushrooms and sauté them. After that, add the flour, stir it, and start pouring in two cups of the meat broth. Stir and check for salt and flavor. You may add a little soy sauce and a squeeze of lemon and black pepper to taste. Now return the sauce to the meat pot and let them simmer for 30 minutes until ready.

    recipe.minutes

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat20 g
Proteínas30 g
Carbohydrates15 g
Informações Nutricionais dos Ingredientes (por 100g)
MostardaMostardapor 100g
Energia66 kcal
Proteínas5.4 g
Gordura Total4.2 g
Carboidratos5.6 g
Fibra Alimentar4 g
Açúcares Totais0.9 g
Pimenta pretaPimenta pretapor 100g
Energia250 kcal
Proteínas10 g
Gordura Total4 g
Carboidratos64 g
Fibra Alimentar25 g
Noz-moscadaNoz-moscadapor 100g
Energia525 kcal
Proteínas5.84 g
Gordura Total36.31 g
Carboidratos49.29 g
Fibra Alimentar20.8 g
ÁguaÁguapor 100g
Água100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

Halal
#Meat#Dinner#Western_Recipes