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Roast

Roast

خلود الكراي
خلود الكرايbucătar
PrânzCinăFeluri principaleCarnewolrd / Western
Gusturi:UmamiGras
Timp de pregătire
30 min
Timp de gătit
45 min
Timp total
75 min
Porții
12
Cost
Mediu
Calorii
350 kcal

Porțiuni de scară

Ingrediente

  • Veal "Shalabaya: from the veal thigh"
    1 kg
  • MuștarMuștar
    1 tablespoon
  • A little soy sauce
    1 tablespoon
  • One lemon
    1 piece
  • Piper negruPiper negru
    1 teaspoon
  • NucșoarăNucșoară
    1 pinch
  • Whole black pepper
    1 teaspoon
  • 1/2 cup vinegar
    0.5 cup
  • ApăApă
    1 liter
  • Oil for frying
    1 cup
  • One carrot
    1 piece
  • Onion for the broth
    1 piece
  • 2 cups sliced mushrooms
    2 cup
  • 2 tablespoons flour
    2 tablespoon
  • One small onion
    1 piece
  • One small spoon of butter
    1 teaspoon

Pași

  1. 1

    Prepare the meat and insert the peppercorns into it using a skewer. Then squeeze the lemon over it and rub it in. Now coat it all with mustard and sprinkle soy sauce with ground black pepper and grated nutmeg. Marinate for 12 hours in the refrigerator.

    720 min
  2. 2

    After marinating, prepare a non-stick pot and heat a cup of corn oil in it, then start browning the meat on all sides. Continue cooking in the same pot but discard the excess oil, then add boiling water until it reaches halfway up the meat. Add the onion, carrot, and whole black pepper and let it simmer on low heat for 4 hours. Use a knife to check for doneness; it should not need salting. Note: Check it occasionally and add a little water whenever it reduces.

    Ustensile necesare:
    🍳
    Non-stick pot
    240 min
  3. 3

    Once cooked, prepare the sauce by finely chopping the onion and sautéing it in butter until softened, then add the mushrooms and sauté them. After that, add the flour, stir it, and start pouring in two cups of the meat broth. Stir and check for salt and flavor. You may add a little soy sauce and a squeeze of lemon and black pepper to taste. Now return the sauce to the meat pot and let them simmer for 30 minutes until ready.

    30 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat20 g
Proteine30 g
Carbohydrates15 g
Valori nutriționale ale ingredientelor (per 100g)
MuștarMuștarper 100g
Energie66 kcal
Proteine5.4 g
Grăsimi totale4.2 g
Carbohidrați5.6 g
Fibre alimentare4 g
Zaharuri totale0.9 g
Piper negruPiper negruper 100g
Energie250 kcal
Proteine10 g
Grăsimi totale4 g
Carbohidrați64 g
Fibre alimentare25 g
NucșoarăNucșoarăper 100g
Energie525 kcal
Proteine5.84 g
Grăsimi totale36.31 g
Carbohidrați49.29 g
Fibre alimentare20.8 g
ApăApăper 100g
Apă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

Halal
#Meat#Dinner#Western_Recipes