Roast

خلود الكرايShefi i kuzhinës

Përbërësit

• Veal "Shalabaya: from the veal thigh"
  1 kg
• Mustarde
  1 tablespoon
• A little soy sauce
  1 tablespoon
• One lemon
  1 piece
• Piper i zi
  1 teaspoon
• Arrë muskati
  1 pinch
• Whole black pepper
  1 teaspoon
• 1/2 cup vinegar
  0.5 cup
• Ujë
  1 liter
• Oil for frying
  1 cup
• One carrot
  1 piece
• Onion for the broth
  1 piece
• 2 cups sliced mushrooms
  2 cup
• 2 tablespoons flour
  2 tablespoon
• One small onion
  1 piece
• One small spoon of butter
  1 teaspoon

Hapat

1. 1

   Prepare the meat and insert the peppercorns into it using a skewer. Then squeeze the lemon over it and rub it in. Now coat it all with mustard and sprinkle soy sauce with ground black pepper and grated nutmeg. Marinate for 12 hours in the refrigerator.

   720 min
2. 2

   After marinating, prepare a non-stick pot and heat a cup of corn oil in it, then start browning the meat on all sides. Continue cooking in the same pot but discard the excess oil, then add boiling water until it reaches halfway up the meat. Add the onion, carrot, and whole black pepper and let it simmer on low heat for 4 hours. Use a knife to check for doneness; it should not need salting. Note: Check it occasionally and add a little water whenever it reduces.

   Pajisjet e duhura:

   🍳

   Non-stick pot

   240 min
3. 3

   Once cooked, prepare the sauce by finely chopping the onion and sautéing it in butter until softened, then add the mushrooms and sauté them. After that, add the flour, stir it, and start pouring in two cups of the meat broth. Stir and check for salt and flavor. You may add a little soy sauce and a squeeze of lemon and black pepper to taste. Now return the sauce to the meat pot and let them simmer for 30 minutes until ready.

   30 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Mustardepër 100g

Energjia66 kcal

Proteina5.4 g

Yndyra totale4.2 g

Karbohidrate5.6 g

Fibrat dietetike4 g

Sheqernat totale0.9 g

Piper i zipër 100g

Energjia250 kcal

Proteina10 g

Yndyra totale4 g

Karbohidrate64 g

Fibrat dietetike25 g

Arrë muskatipër 100g

Energjia525 kcal

Proteina5.84 g

Yndyra totale36.31 g

Karbohidrate49.29 g

Fibrat dietetike20.8 g

Ujëpër 100g

Uji100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat