Easy and Quick Spinach Rice

Hala Al-NasserChef

Ingredients

• Spinach
  1 kilogram
• Garlic
  1 clove
• Onion
  1 piece
• Tomato
  1 piece
• Rice
  2 tablespoons
• Olive oil
  2 tablespoons
• Red Pepper
  0
• Salt
  0
• Spices
  0
• Yogurt
  0.5 cup
• Garlic
  1 clove

Steps

1. 1

   Sauté the onion in olive oil until soft, then add the garlic and cook until fragrant.

   Required Tools:

   Frying Pan

   5 min
2. 2

   Add the chopped spinach, tomato, rice, red pepper, salt, and spices. Cook the ingredients for a few minutes while stirring.

   5 min
3. 3

   When the spinach wilts, add a cup of hot water. Partially cover the pot and continue cooking for 20 minutes until the rice is done.

   Required Tools:

   Pot

   20 min
4. 4

   To prepare the sauce: mix the yogurt with garlic and serve with the spinach and rice.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Spinachper 100g

Energy23 kcal

Protein2.9 g

Total Fat0.4 g

Carbohydrate3.6 g

Dietary Fiber2.2 g

Total Sugars0.4 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Red Pepperper 100g

Energy300 kcal

Protein12 g

Total Fat15 g

Carbohydrate40 g

Dietary Fiber10 g

Total Sugars5 g

Saltper 100g

Ash100 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags