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Rice with Bechamel

Rice with Bechamel

Faisal El-Hassan
Faisal El-HassanKok
FrokostAftensmadHovedretterRisدولة الكويت / Middle-Eastern
Smage:UmamiFedSalt
Forberedelsestid
20 min
Kogetid
20 min
Samlet tid
40 min
Serveringer
3
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • RisRis
    500 grams
  • KardemommeKardemomme
    2 pieces
  • LaurbærbladeLaurbærblade
    0
  • SaltSalt
    0
  • Sort peberSort peber
    0
  • Minced meat or liver and gizzards
    500 grams
  • LøgLøg
    1 piece
  • Grøn PeberGrøn Peber
    1 piece
  • Garlic clove
    1
  • MuskatnødMuskatnød
    0
  • Blandede krydderierBlandede krydderier
    0
  • MælkMælk
    3 cups
  • MelMel
    5 tablespoons
  • Kiri OstKiri Ost
    1 piece
  • Roman cheese
    1 slice
  • MozzarellaostMozzarellaost
    0

Trin

  1. 1

    Place the rice in a pot on the stove and add salt, pepper, 2 cardamom pods, and bay leaves (to taste), and stir well.

    Nødvendigt udstyr:
    🍳
    Pot
    5 min
  2. 2

    Add water over the rice until it is covered and cover the pot until the water is absorbed.

    5 min
  3. 3

    Reduce the heat to very low and let it cook.

    10 min
  4. 4

    Once cooked, remove the cardamom and bay leaves and any spices that can be taken out.

    5 min
  5. 5

    While the rice is cooking, prepare the minced meat or (liver and gizzards); the method is the same: place a pot or pan with a lid on the stove with a little oil.

    Nødvendigt udstyr:
    🍳
    Pot
    🍳
    Pan
    5 min
  6. 6

    Sauté the onion briefly, then add the pepper and sauté it a little, then add the garlic clove, followed by the minced meat or (liver and gizzards), salt, pepper, nutmeg, and spices (to taste).

    5 min
  7. 7

    Stir briefly, then cover for 5 to 10 minutes.

    10 min
  8. 8

    While it is cooking, start making the bechamel; combine the ingredients in the blender and blend well.

    Nødvendigt udstyr:
    BlenderBlender
    5 min
  9. 9

    Place them in a pot without a lid on the stove until it thickens slightly and let it cool a bit.

    Nødvendigt udstyr:
    🍳
    Pot
    5 min
  10. 10

    Add about 2 ladles of the bechamel to the rice after it has cooled slightly and stir well.

    5 min
  11. 11

    Spread half of the rice in a baking dish, then add the minced meat or (liver and gizzards) on top.

    5 min
  12. 12

    Spread the remaining rice and top it with the remaining bechamel, then sprinkle mozzarella cheese on top.

    5 min
  13. 13

    Place it in the oven or microwave until the bechamel is cooked and the top is browned.

    10 min
  14. 14

    Wait until it cools to cut it into firm pieces.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein25 g
Carbohydrates60 g
Ingrediensers næringsindhold (pr. 100g)
RisRispr. 100g
Energi130 kcal
Protein2.7 g
Total fedt0.3 g
Kulhydrat28.2 g
Kostfibre0.4 g
Sukkerarter i alt0.1 g
KardemommeKardemommepr. 100g
Energi311 kcal
Protein10.8 g
Total fedt6.7 g
Kulhydrat68.5 g
Kostfibre28 g
Sukkerarter i alt0.5 g
LaurbærbladeLaurbærbladepr. 100g
Energi313 kcal
Protein7.6 g
Total fedt8.4 g
Kulhydrat74.9 g
Kostfibre26.3 g
Sukkerarter i alt0.3 g
SaltSaltpr. 100g
Aske100 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
Grøn PeberGrøn Peberpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
MuskatnødMuskatnødpr. 100g
Energi525 kcal
Protein5.84 g
Total fedt36.31 g
Kulhydrat49.29 g
Kostfibre20.8 g
Blandede krydderierBlandede krydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre20 g
MælkMælkpr. 100g
Energi150 kcal
Protein8 g
Total fedt10 g
Kulhydrat5 g
Sukkerarter i alt3 g
MelMelpr. 100g
Energi364 kcal
Protein10.33 g
Total fedt1 g
Kulhydrat76.31 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
Kiri OstKiri Ostpr. 100g
Energi300 kcal
Protein10 g
Total fedt25 g
Kulhydrat5 g
Sukkerarter i alt2 g
MozzarellaostMozzarellaostpr. 100g
Energi300 kcal
Protein22 g
Total fedt22 g
Kulhydrat2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Rice#Kuwaiti_Recipes#Bechamel