Rice with Bechamel

Faisal El-HassanCuisinier

Ingrédients

• Riz
  500 grams
• Cardamome
  2 pieces
• Feuilles de laurier
  0
• Sel
  0
• Poivre noir
  0
• Minced meat or liver and gizzards
  500 grams
• Oignon
  1 piece
• Poivron Vert
  1 piece
• Garlic clove
  1
• Muscade
  0
• Épices mélangées
  0
• Lait
  3 cups
• Farine
  5 tablespoons
• Fromage Kiri
  1 piece
• Roman cheese
  1 slice
• Mozzarella
  0

Mesures

1. 1

   Place the rice in a pot on the stove and add salt, pepper, 2 cardamom pods, and bay leaves (to taste), and stir well.

   Matériel requis:

   🍳

   Pot

   5 minutes
2. 2

   Add water over the rice until it is covered and cover the pot until the water is absorbed.

   5 minutes
3. 3

   Reduce the heat to very low and let it cook.

   10 minutes
4. 4

   Once cooked, remove the cardamom and bay leaves and any spices that can be taken out.

   5 minutes
5. 5

   While the rice is cooking, prepare the minced meat or (liver and gizzards); the method is the same: place a pot or pan with a lid on the stove with a little oil.

   Matériel requis:

   🍳

   Pot

   🍳

   Pan

   5 minutes
6. 6

   Sauté the onion briefly, then add the pepper and sauté it a little, then add the garlic clove, followed by the minced meat or (liver and gizzards), salt, pepper, nutmeg, and spices (to taste).

   5 minutes
7. 7

   Stir briefly, then cover for 5 to 10 minutes.

   10 minutes
8. 8

   While it is cooking, start making the bechamel; combine the ingredients in the blender and blend well.

   Matériel requis:

   Blender

   5 minutes
9. 9

   Place them in a pot without a lid on the stove until it thickens slightly and let it cool a bit.

   Matériel requis:

   🍳

   Pot

   5 minutes
10. 10

    Add about 2 ladles of the bechamel to the rice after it has cooled slightly and stir well.

    5 minutes
11. 11

    Spread half of the rice in a baking dish, then add the minced meat or (liver and gizzards) on top.

    5 minutes
12. 12

    Spread the remaining rice and top it with the remaining bechamel, then sprinkle mozzarella cheese on top.

    5 minutes
13. 13

    Place it in the oven or microwave until the bechamel is cooked and the top is browned.

    10 minutes
14. 14

    Wait until it cools to cut it into firm pieces.

    5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Rizpour 100g

Énergie130 kcal

Protéines2.7 g

Lipides totaux0.3 g

Glucides28.2 g

Fibres alimentaires0.4 g

Sucres totaux0.1 g

Cardamomepour 100g

Énergie311 kcal

Protéines10.8 g

Lipides totaux6.7 g

Glucides68.5 g

Fibres alimentaires28 g

Sucres totaux0.5 g

Feuilles de laurierpour 100g

Énergie313 kcal

Protéines7.6 g

Lipides totaux8.4 g

Glucides74.9 g

Fibres alimentaires26.3 g

Sucres totaux0.3 g

Selpour 100g

Cendres100 g

Poivre noirpour 100g

Énergie250 kcal

Protéines10 g

Lipides totaux4 g

Glucides64 g

Fibres alimentaires25 g

Oignonpour 100g

Énergie40 kcal

Protéines1.1 g

Lipides totaux0.1 g

Glucides9.34 g

Fibres alimentaires1.7 g

Sucres totaux4.24 g

Poivron Vertpour 100g

Énergie20 kcal

Protéines1 g

Lipides totaux0.2 g

Glucides4.7 g

Sucres totaux2 g

Fibres alimentaires1.5 g

Vitamine C143.7 mg

Capsaicin250 mg

Muscadepour 100g

Énergie525 kcal

Protéines5.84 g

Lipides totaux36.31 g

Glucides49.29 g

Fibres alimentaires20.8 g

Épices mélangéespour 100g

Énergie350 kcal

Protéines10 g

Lipides totaux15 g

Glucides60 g

Fibres alimentaires20 g

Laitpour 100g

Énergie150 kcal

Protéines8 g

Lipides totaux10 g

Glucides5 g

Sucres totaux3 g

Farinepour 100g

Énergie364 kcal

Protéines10.33 g

Lipides totaux1 g

Glucides76.31 g

Fibres alimentaires2.7 g

Sucres totaux0.3 g

Fromage Kiripour 100g

Énergie300 kcal

Protéines10 g

Lipides totaux25 g

Glucides5 g

Sucres totaux2 g

Mozzarellapour 100g

Énergie300 kcal

Protéines22 g

Lipides totaux22 g

Glucides2 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques