ShiTayibPrijava
Rice with Bechamel

Rice with Bechamel

Faisal El-Hassan
Faisal El-HassanKuhar
RučakVečeraGlavna jelaRižaدولة الكويت / Middle-Eastern
Okusi:UmamiMasnoSlano
Vrijeme pripreme
20 min
Vrijeme kuhanja
20 min
Ukupno vrijeme
40 min
Posluge
3
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • RižaRiža
    500 grams
  • KardamomKardamom
    2 pieces
  • Listovi lovoraListovi lovora
    0
  • SolSol
    0
  • Crni paparCrni papar
    0
  • Minced meat or liver and gizzards
    500 grams
  • LukLuk
    1 piece
  • Zeleni PaparZeleni Papar
    1 piece
  • Garlic clove
    1
  • Muškatni oraščićMuškatni oraščić
    0
  • Mješavina začinaMješavina začina
    0
  • MlijekoMlijeko
    3 cups
  • BrašnoBrašno
    5 tablespoons
  • Kiri SirKiri Sir
    1 piece
  • Roman cheese
    1 slice
  • Mozzarella sirMozzarella sir
    0

Koraci

  1. 1

    Place the rice in a pot on the stove and add salt, pepper, 2 cardamom pods, and bay leaves (to taste), and stir well.

    Potreban pribor:
    🍳
    Pot
    5 min
  2. 2

    Add water over the rice until it is covered and cover the pot until the water is absorbed.

    5 min
  3. 3

    Reduce the heat to very low and let it cook.

    10 min
  4. 4

    Once cooked, remove the cardamom and bay leaves and any spices that can be taken out.

    5 min
  5. 5

    While the rice is cooking, prepare the minced meat or (liver and gizzards); the method is the same: place a pot or pan with a lid on the stove with a little oil.

    Potreban pribor:
    🍳
    Pot
    🍳
    Pan
    5 min
  6. 6

    Sauté the onion briefly, then add the pepper and sauté it a little, then add the garlic clove, followed by the minced meat or (liver and gizzards), salt, pepper, nutmeg, and spices (to taste).

    5 min
  7. 7

    Stir briefly, then cover for 5 to 10 minutes.

    10 min
  8. 8

    While it is cooking, start making the bechamel; combine the ingredients in the blender and blend well.

    Potreban pribor:
    MikserMikser
    5 min
  9. 9

    Place them in a pot without a lid on the stove until it thickens slightly and let it cool a bit.

    Potreban pribor:
    🍳
    Pot
    5 min
  10. 10

    Add about 2 ladles of the bechamel to the rice after it has cooled slightly and stir well.

    5 min
  11. 11

    Spread half of the rice in a baking dish, then add the minced meat or (liver and gizzards) on top.

    5 min
  12. 12

    Spread the remaining rice and top it with the remaining bechamel, then sprinkle mozzarella cheese on top.

    5 min
  13. 13

    Place it in the oven or microwave until the bechamel is cooked and the top is browned.

    10 min
  14. 14

    Wait until it cools to cut it into firm pieces.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini25 g
Carbohydrates60 g
Nutritivne vrijednosti sastojaka (na 100g)
RižaRižana 100g
Energija130 kcal
Proteini2.7 g
Ukupno masti0.3 g
Ugljikohidrati28.2 g
Dijetalna vlakna0.4 g
Ukupno šećera0.1 g
KardamomKardamomna 100g
Energija311 kcal
Proteini10.8 g
Ukupno masti6.7 g
Ugljikohidrati68.5 g
Dijetalna vlakna28 g
Ukupno šećera0.5 g
Listovi lovoraListovi lovorana 100g
Energija313 kcal
Proteini7.6 g
Ukupno masti8.4 g
Ugljikohidrati74.9 g
Dijetalna vlakna26.3 g
Ukupno šećera0.3 g
SolSolna 100g
Pepeo100 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
LukLukna 100g
Energija40 kcal
Proteini1.1 g
Ukupno masti0.1 g
Ugljikohidrati9.34 g
Dijetalna vlakna1.7 g
Ukupno šećera4.24 g
Zeleni PaparZeleni Paparna 100g
Energija20 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati4.7 g
Ukupno šećera2 g
Dijetalna vlakna1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Muškatni oraščićMuškatni oraščićna 100g
Energija525 kcal
Proteini5.84 g
Ukupno masti36.31 g
Ugljikohidrati49.29 g
Dijetalna vlakna20.8 g
Mješavina začinaMješavina začinana 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna20 g
MlijekoMlijekona 100g
Energija150 kcal
Proteini8 g
Ukupno masti10 g
Ugljikohidrati5 g
Ukupno šećera3 g
BrašnoBrašnona 100g
Energija364 kcal
Proteini10.33 g
Ukupno masti1 g
Ugljikohidrati76.31 g
Dijetalna vlakna2.7 g
Ukupno šećera0.3 g
Kiri SirKiri Sirna 100g
Energija300 kcal
Proteini10 g
Ukupno masti25 g
Ugljikohidrati5 g
Ukupno šećera2 g
Mozzarella sirMozzarella sirna 100g
Energija300 kcal
Proteini22 g
Ukupno masti22 g
Ugljikohidrati2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalPovećanje težine
#Rice#Kuwaiti_Recipes#Bechamel