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Rice with Bechamel

Rice with Bechamel

Faisal El-Hassan
Faisal El-HassanCuoco
PranzoCenaPiatti principaliRisoدولة الكويت / Middle-Eastern
Sapori:UmamiGrassoSalato
Tempo di preparazione
20 min
Tempo di cottura
20 min
Tempo totale
40 min
Porzioni
3
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • RisoRiso
    500 grams
  • CardamomoCardamomo
    2 pieces
  • Foglie di alloroFoglie di alloro
    0
  • SaleSale
    0
  • Pepe neroPepe nero
    0
  • Minced meat or liver and gizzards
    500 grams
  • CipollaCipolla
    1 piece
  • Peperone VerdePeperone Verde
    1 piece
  • Garlic clove
    1
  • Noce moscataNoce moscata
    0
  • Spezie misteSpezie miste
    0
  • LatteLatte
    3 cups
  • FarinaFarina
    5 tablespoons
  • Formaggio KiriFormaggio Kiri
    1 piece
  • Roman cheese
    1 slice
  • MozzarellaMozzarella
    0

Passi

  1. 1

    Place the rice in a pot on the stove and add salt, pepper, 2 cardamom pods, and bay leaves (to taste), and stir well.

    Utensili necessari:
    🍳
    Pot
    5 min
  2. 2

    Add water over the rice until it is covered and cover the pot until the water is absorbed.

    5 min
  3. 3

    Reduce the heat to very low and let it cook.

    10 min
  4. 4

    Once cooked, remove the cardamom and bay leaves and any spices that can be taken out.

    5 min
  5. 5

    While the rice is cooking, prepare the minced meat or (liver and gizzards); the method is the same: place a pot or pan with a lid on the stove with a little oil.

    Utensili necessari:
    🍳
    Pot
    🍳
    Pan
    5 min
  6. 6

    Sauté the onion briefly, then add the pepper and sauté it a little, then add the garlic clove, followed by the minced meat or (liver and gizzards), salt, pepper, nutmeg, and spices (to taste).

    5 min
  7. 7

    Stir briefly, then cover for 5 to 10 minutes.

    10 min
  8. 8

    While it is cooking, start making the bechamel; combine the ingredients in the blender and blend well.

    Utensili necessari:
    FrullatoreFrullatore
    5 min
  9. 9

    Place them in a pot without a lid on the stove until it thickens slightly and let it cool a bit.

    Utensili necessari:
    🍳
    Pot
    5 min
  10. 10

    Add about 2 ladles of the bechamel to the rice after it has cooled slightly and stir well.

    5 min
  11. 11

    Spread half of the rice in a baking dish, then add the minced meat or (liver and gizzards) on top.

    5 min
  12. 12

    Spread the remaining rice and top it with the remaining bechamel, then sprinkle mozzarella cheese on top.

    5 min
  13. 13

    Place it in the oven or microwave until the bechamel is cooked and the top is browned.

    10 min
  14. 14

    Wait until it cools to cut it into firm pieces.

    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat30 g
Proteine25 g
Carbohydrates60 g
Valori nutrizionali degli ingredienti (per 100g)
RisoRisoper 100g
Energia130 kcal
Proteine2.7 g
Grassi totali0.3 g
Carbohydrate28.2 g
Fibre alimentari0.4 g
Zuccheri totali0.1 g
CardamomoCardamomoper 100g
Energia311 kcal
Proteine10.8 g
Grassi totali6.7 g
Carbohydrate68.5 g
Fibre alimentari28 g
Zuccheri totali0.5 g
Foglie di alloroFoglie di alloroper 100g
Energia313 kcal
Proteine7.6 g
Grassi totali8.4 g
Carbohydrate74.9 g
Fibre alimentari26.3 g
Zuccheri totali0.3 g
SaleSaleper 100g
Ceneri100 g
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g
CipollaCipollaper 100g
Energia40 kcal
Proteine1.1 g
Grassi totali0.1 g
Carbohydrate9.34 g
Fibre alimentari1.7 g
Zuccheri totali4.24 g
Peperone VerdePeperone Verdeper 100g
Energia20 kcal
Proteine1 g
Grassi totali0.2 g
Carbohydrate4.7 g
Zuccheri totali2 g
Fibre alimentari1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
Noce moscataNoce moscataper 100g
Energia525 kcal
Proteine5.84 g
Grassi totali36.31 g
Carbohydrate49.29 g
Fibre alimentari20.8 g
Spezie misteSpezie misteper 100g
Energia350 kcal
Proteine10 g
Grassi totali15 g
Carbohydrate60 g
Fibre alimentari20 g
LatteLatteper 100g
Energia150 kcal
Proteine8 g
Grassi totali10 g
Carbohydrate5 g
Zuccheri totali3 g
FarinaFarinaper 100g
Energia364 kcal
Proteine10.33 g
Grassi totali1 g
Carbohydrate76.31 g
Fibre alimentari2.7 g
Zuccheri totali0.3 g
Formaggio KiriFormaggio Kiriper 100g
Energia300 kcal
Proteine10 g
Grassi totali25 g
Carbohydrate5 g
Zuccheri totali2 g
MozzarellaMozzarellaper 100g
Energia300 kcal
Proteine22 g
Grassi totali22 g
Carbohydrate2 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalAumento di peso
#Rice#Kuwaiti_Recipes#Bechamel