ShiTayibIdħol
Rice with Bechamel

Rice with Bechamel

Faisal El-Hassan
Faisal El-HassanChef
PranzuĊenaPlatti prinċipaliRizدولة الكويت / Middle-Eastern
Togħmiet:UmamiXaħmiSalat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
3
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • RizRiz
    500 grams
  • KardamomuKardamomu
    2 pieces
  • Fjuri tal-laurelFjuri tal-laurel
    0
  • SaltSalt
    0
  • Bżar iswedBżar iswed
    0
  • Minced meat or liver and gizzards
    500 grams
  • BżarBżar
    1 piece
  • Peperoni AħdarPeperoni Aħdar
    1 piece
  • Garlic clove
    1
  • NutmegNutmeg
    0
  • Speċijiet miksijaSpeċijiet miksija
    0
  • ĦalibĦalib
    3 cups
  • FarinaFarina
    5 tablespoons
  • Ħallib KiriĦallib Kiri
    1 piece
  • Roman cheese
    1 slice
  • Ħalib MozzarellaĦalib Mozzarella
    0

Passi

  1. 1

    Place the rice in a pot on the stove and add salt, pepper, 2 cardamom pods, and bay leaves (to taste), and stir well.

    Għodda meħtieġa:
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    Pot
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  2. 2

    Add water over the rice until it is covered and cover the pot until the water is absorbed.

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  3. 3

    Reduce the heat to very low and let it cook.

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  4. 4

    Once cooked, remove the cardamom and bay leaves and any spices that can be taken out.

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  5. 5

    While the rice is cooking, prepare the minced meat or (liver and gizzards); the method is the same: place a pot or pan with a lid on the stove with a little oil.

    Għodda meħtieġa:
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  6. 6

    Sauté the onion briefly, then add the pepper and sauté it a little, then add the garlic clove, followed by the minced meat or (liver and gizzards), salt, pepper, nutmeg, and spices (to taste).

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  7. 7

    Stir briefly, then cover for 5 to 10 minutes.

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  8. 8

    While it is cooking, start making the bechamel; combine the ingredients in the blender and blend well.

    Għodda meħtieġa:
    BlenderBlender
    recipe.minutes
  9. 9

    Place them in a pot without a lid on the stove until it thickens slightly and let it cool a bit.

    Għodda meħtieġa:
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    Pot
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  10. 10

    Add about 2 ladles of the bechamel to the rice after it has cooled slightly and stir well.

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  11. 11

    Spread half of the rice in a baking dish, then add the minced meat or (liver and gizzards) on top.

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  12. 12

    Spread the remaining rice and top it with the remaining bechamel, then sprinkle mozzarella cheese on top.

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  13. 13

    Place it in the oven or microwave until the bechamel is cooked and the top is browned.

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  14. 14

    Wait until it cools to cut it into firm pieces.

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Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat30 g
Proteini25 g
Carbohydrates60 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
RizRizgħal kull 100g
Enerġija130 kcal
Proteini2.7 g
Xaħam Totali0.3 g
Karboidrati28.2 g
Fibri Dietetiċi0.4 g
Zokkor Totali0.1 g
KardamomuKardamomugħal kull 100g
Enerġija311 kcal
Proteini10.8 g
Xaħam Totali6.7 g
Karboidrati68.5 g
Fibri Dietetiċi28 g
Zokkor Totali0.5 g
Fjuri tal-laurelFjuri tal-laurelgħal kull 100g
Enerġija313 kcal
Proteini7.6 g
Xaħam Totali8.4 g
Karboidrati74.9 g
Fibri Dietetiċi26.3 g
Zokkor Totali0.3 g
SaltSaltgħal kull 100g
Irmied100 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
BżarBżargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
Peperoni AħdarPeperoni Aħdargħal kull 100g
Enerġija20 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati4.7 g
Zokkor Totali2 g
Fibri Dietetiċi1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
NutmegNutmeggħal kull 100g
Enerġija525 kcal
Proteini5.84 g
Xaħam Totali36.31 g
Karboidrati49.29 g
Fibri Dietetiċi20.8 g
Speċijiet miksijaSpeċijiet miksijagħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi20 g
ĦalibĦalibgħal kull 100g
Enerġija150 kcal
Proteini8 g
Xaħam Totali10 g
Karboidrati5 g
Zokkor Totali3 g
FarinaFarinagħal kull 100g
Enerġija364 kcal
Proteini10.33 g
Xaħam Totali1 g
Karboidrati76.31 g
Fibri Dietetiċi2.7 g
Zokkor Totali0.3 g
Ħallib KiriĦallib Kirigħal kull 100g
Enerġija300 kcal
Proteini10 g
Xaħam Totali25 g
Karboidrati5 g
Zokkor Totali2 g
Ħalib MozzarellaĦalib Mozzarellagħal kull 100g
Enerġija300 kcal
Proteini22 g
Xaħam Totali22 g
Karboidrati2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#Rice#Kuwaiti_Recipes#Bechamel