Rice with Bechamel

Faisal El-HassanChef

Ingrediënten

• Rijst
  500 grams
• Cardamom
  2 pieces
• Laurierbladeren
  0
• Zout
  0
• Zwarte peper
  0
• Minced meat or liver and gizzards
  500 grams
• Ui
  1 piece
• Groene Paprika
  1 piece
• Garlic clove
  1
• Nootmuskaat
  0
• Gemengde specerijen
  0
• Melk
  3 cups
• Meel
  5 tablespoons
• Kiri Kaas
  1 piece
• Roman cheese
  1 slice
• Mozzarella
  0

Stappen

1. 1

   Place the rice in a pot on the stove and add salt, pepper, 2 cardamom pods, and bay leaves (to taste), and stir well.

   Benodigde hulpmiddelen:

   🍳

   Pot

   recipe.minutes
2. 2

   Add water over the rice until it is covered and cover the pot until the water is absorbed.

   recipe.minutes
3. 3

   Reduce the heat to very low and let it cook.

   recipe.minutes
4. 4

   Once cooked, remove the cardamom and bay leaves and any spices that can be taken out.

   recipe.minutes
5. 5

   While the rice is cooking, prepare the minced meat or (liver and gizzards); the method is the same: place a pot or pan with a lid on the stove with a little oil.

   Benodigde hulpmiddelen:

   🍳

   Pot

   🍳

   Pan

   recipe.minutes
6. 6

   Sauté the onion briefly, then add the pepper and sauté it a little, then add the garlic clove, followed by the minced meat or (liver and gizzards), salt, pepper, nutmeg, and spices (to taste).

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7. 7

   Stir briefly, then cover for 5 to 10 minutes.

   recipe.minutes
8. 8

   While it is cooking, start making the bechamel; combine the ingredients in the blender and blend well.

   Benodigde hulpmiddelen:

   Blender

   recipe.minutes
9. 9

   Place them in a pot without a lid on the stove until it thickens slightly and let it cool a bit.

   Benodigde hulpmiddelen:

   🍳

   Pot

   recipe.minutes
10. 10

    Add about 2 ladles of the bechamel to the rice after it has cooled slightly and stir well.

    recipe.minutes
11. 11

    Spread half of the rice in a baking dish, then add the minced meat or (liver and gizzards) on top.

    recipe.minutes
12. 12

    Spread the remaining rice and top it with the remaining bechamel, then sprinkle mozzarella cheese on top.

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13. 13

    Place it in the oven or microwave until the bechamel is cooked and the top is browned.

    recipe.minutes
14. 14

    Wait until it cools to cut it into firm pieces.

    recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

Laurierbladerenper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.9 g

Dietary Fiber26.3 g

Total Sugars0.3 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Groene Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Nootmuskaatper 100g

Energy525 kcal

Protein5.84 g

Total Fat36.31 g

Carbohydrate49.29 g

Dietary Fiber20.8 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Melkper 100g

Energy150 kcal

Protein8 g

Total Fat10 g

Carbohydrate5 g

Total Sugars3 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Kiri Kaasper 100g

Energy300 kcal

Protein10 g

Total Fat25 g

Carbohydrate5 g

Total Sugars2 g

Mozzarellaper 100g

Energy300 kcal

Protein22 g

Total Fat22 g

Carbohydrate2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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