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Rice with Bechamel

Rice with Bechamel

Faisal El-Hassan
Faisal El-HassanKokk
LunsjMiddagHovedretterRisدولة الكويت / Middle-Eastern
Smaker:UmamiFettrikSalt
Forberedelsestid
20 min
Koketid
20 min
Total tid
40 min
Porsjoner
3
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • RisRis
    500 grams
  • KardemommeKardemomme
    2 pieces
  • LaurbærbladerLaurbærblader
    0
  • SaltSalt
    0
  • Svart pepperSvart pepper
    0
  • Minced meat or liver and gizzards
    500 grams
  • LøkLøk
    1 piece
  • Grønn PaprikaGrønn Paprika
    1 piece
  • Garlic clove
    1
  • MuskatnøttMuskatnøtt
    0
  • Blandede krydderBlandede krydder
    0
  • MelkMelk
    3 cups
  • MelMel
    5 tablespoons
  • Kiri OstKiri Ost
    1 piece
  • Roman cheese
    1 slice
  • MozzarellaostMozzarellaost
    0

Trinn

  1. 1

    Place the rice in a pot on the stove and add salt, pepper, 2 cardamom pods, and bay leaves (to taste), and stir well.

    Nødvendig utstyr:
    🍳
    Pot
    5 min
  2. 2

    Add water over the rice until it is covered and cover the pot until the water is absorbed.

    5 min
  3. 3

    Reduce the heat to very low and let it cook.

    10 min
  4. 4

    Once cooked, remove the cardamom and bay leaves and any spices that can be taken out.

    5 min
  5. 5

    While the rice is cooking, prepare the minced meat or (liver and gizzards); the method is the same: place a pot or pan with a lid on the stove with a little oil.

    Nødvendig utstyr:
    🍳
    Pot
    🍳
    Pan
    5 min
  6. 6

    Sauté the onion briefly, then add the pepper and sauté it a little, then add the garlic clove, followed by the minced meat or (liver and gizzards), salt, pepper, nutmeg, and spices (to taste).

    5 min
  7. 7

    Stir briefly, then cover for 5 to 10 minutes.

    10 min
  8. 8

    While it is cooking, start making the bechamel; combine the ingredients in the blender and blend well.

    Nødvendig utstyr:
    BlenderBlender
    5 min
  9. 9

    Place them in a pot without a lid on the stove until it thickens slightly and let it cool a bit.

    Nødvendig utstyr:
    🍳
    Pot
    5 min
  10. 10

    Add about 2 ladles of the bechamel to the rice after it has cooled slightly and stir well.

    5 min
  11. 11

    Spread half of the rice in a baking dish, then add the minced meat or (liver and gizzards) on top.

    5 min
  12. 12

    Spread the remaining rice and top it with the remaining bechamel, then sprinkle mozzarella cheese on top.

    5 min
  13. 13

    Place it in the oven or microwave until the bechamel is cooked and the top is browned.

    10 min
  14. 14

    Wait until it cools to cut it into firm pieces.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein25 g
Carbohydrates60 g
Næringsinnhold i ingredienser (per 100g)
RisRisper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Karbohydrat28.2 g
Kostfiber0.4 g
Sukkerarter totalt0.1 g
KardemommeKardemommeper 100g
Energi311 kcal
Protein10.8 g
Total fett6.7 g
Karbohydrat68.5 g
Kostfiber28 g
Sukkerarter totalt0.5 g
LaurbærbladerLaurbærbladerper 100g
Energi313 kcal
Protein7.6 g
Total fett8.4 g
Karbohydrat74.9 g
Kostfiber26.3 g
Sukkerarter totalt0.3 g
SaltSaltper 100g
Aske100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
Grønn PaprikaGrønn Paprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
MuskatnøttMuskatnøttper 100g
Energi525 kcal
Protein5.84 g
Total fett36.31 g
Karbohydrat49.29 g
Kostfiber20.8 g
Blandede krydderBlandede krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber20 g
MelkMelkper 100g
Energi150 kcal
Protein8 g
Total fett10 g
Karbohydrat5 g
Sukkerarter totalt3 g
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
Kiri OstKiri Ostper 100g
Energi300 kcal
Protein10 g
Total fett25 g
Karbohydrat5 g
Sukkerarter totalt2 g
MozzarellaostMozzarellaostper 100g
Energi300 kcal
Protein22 g
Total fett22 g
Karbohydrat2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Rice#Kuwaiti_Recipes#Bechamel