Rice with Bechamel

Faisal El-HassanCozinheiro

Ingredientes

• Arroz
  500 grams
• Cardamomo
  2 pieces
• Folhas de louro
  0
• Sal
  0
• Pimenta preta
  0
• Minced meat or liver and gizzards
  500 grams
• Cebola
  1 piece
• Pimentão Verde
  1 piece
• Garlic clove
  1
• Noz-moscada
  0
• Especiarias mistas
  0
• Leite
  3 cups
• Farinha
  5 tablespoons
• Queijo Kiri
  1 piece
• Roman cheese
  1 slice
• Queijo Mozzarella
  0

Passos

1. 1

   Place the rice in a pot on the stove and add salt, pepper, 2 cardamom pods, and bay leaves (to taste), and stir well.

   Utensílios necessários:

   🍳

   Pot

   recipe.minutes
2. 2

   Add water over the rice until it is covered and cover the pot until the water is absorbed.

   recipe.minutes
3. 3

   Reduce the heat to very low and let it cook.

   recipe.minutes
4. 4

   Once cooked, remove the cardamom and bay leaves and any spices that can be taken out.

   recipe.minutes
5. 5

   While the rice is cooking, prepare the minced meat or (liver and gizzards); the method is the same: place a pot or pan with a lid on the stove with a little oil.

   Utensílios necessários:

   🍳

   Pot

   🍳

   Pan

   recipe.minutes
6. 6

   Sauté the onion briefly, then add the pepper and sauté it a little, then add the garlic clove, followed by the minced meat or (liver and gizzards), salt, pepper, nutmeg, and spices (to taste).

   recipe.minutes
7. 7

   Stir briefly, then cover for 5 to 10 minutes.

   recipe.minutes
8. 8

   While it is cooking, start making the bechamel; combine the ingredients in the blender and blend well.

   Utensílios necessários:

   Liquidificador

   recipe.minutes
9. 9

   Place them in a pot without a lid on the stove until it thickens slightly and let it cool a bit.

   Utensílios necessários:

   🍳

   Pot

   recipe.minutes
10. 10

    Add about 2 ladles of the bechamel to the rice after it has cooled slightly and stir well.

    recipe.minutes
11. 11

    Spread half of the rice in a baking dish, then add the minced meat or (liver and gizzards) on top.

    recipe.minutes
12. 12

    Spread the remaining rice and top it with the remaining bechamel, then sprinkle mozzarella cheese on top.

    recipe.minutes
13. 13

    Place it in the oven or microwave until the bechamel is cooked and the top is browned.

    recipe.minutes
14. 14

    Wait until it cools to cut it into firm pieces.

    recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Arrozpor 100g

Energia130 kcal

Proteínas2.7 g

Gordura Total0.3 g

Carboidratos28.2 g

Fibra Alimentar0.4 g

Açúcares Totais0.1 g

Cardamomopor 100g

Energia311 kcal

Proteínas10.8 g

Gordura Total6.7 g

Carboidratos68.5 g

Fibra Alimentar28 g

Açúcares Totais0.5 g

Folhas de louropor 100g

Energia313 kcal

Proteínas7.6 g

Gordura Total8.4 g

Carboidratos74.9 g

Fibra Alimentar26.3 g

Açúcares Totais0.3 g

Salpor 100g

Cinza100 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Cebolapor 100g

Energia40 kcal

Proteínas1.1 g

Gordura Total0.1 g

Carboidratos9.34 g

Fibra Alimentar1.7 g

Açúcares Totais4.24 g

Pimentão Verdepor 100g

Energia20 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos4.7 g

Açúcares Totais2 g

Fibra Alimentar1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Noz-moscadapor 100g

Energia525 kcal

Proteínas5.84 g

Gordura Total36.31 g

Carboidratos49.29 g

Fibra Alimentar20.8 g

Especiarias mistaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar20 g

Leitepor 100g

Energia150 kcal

Proteínas8 g

Gordura Total10 g

Carboidratos5 g

Açúcares Totais3 g

Farinhapor 100g

Energia364 kcal

Proteínas10.33 g

Gordura Total1 g

Carboidratos76.31 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

Queijo Kiripor 100g

Energia300 kcal

Proteínas10 g

Gordura Total25 g

Carboidratos5 g

Açúcares Totais2 g

Queijo Mozzarellapor 100g

Energia300 kcal

Proteínas22 g

Gordura Total22 g

Carboidratos2 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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