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Rice with Bechamel

Rice with Bechamel

Faisal El-Hassan
Faisal El-Hassankuhar
KosiloVečerjaGlavne jediRižدولة الكويت / Middle-Eastern
Okusi:UmamiMastnoSlano
Čas priprave
20 min
Čas kuhanja
20 min
Skupni čas
40 min
Porcije
3
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • RižRiž
    500 grams
  • KardamomKardamom
    2 pieces
  • Laurusov listLaurusov list
    0
  • SolSol
    0
  • Črni poperČrni poper
    0
  • Minced meat or liver and gizzards
    500 grams
  • ČebulaČebula
    1 piece
  • Zeleni PoperZeleni Poper
    1 piece
  • Garlic clove
    1
  • Muškatni oreščekMuškatni orešček
    0
  • Mešanica začimbovMešanica začimbov
    0
  • MlekoMleko
    3 cups
  • MokaMoka
    5 tablespoons
  • Sir KiriSir Kiri
    1 piece
  • Roman cheese
    1 slice
  • MozzarellaMozzarella
    0

Koraki

  1. 1

    Place the rice in a pot on the stove and add salt, pepper, 2 cardamom pods, and bay leaves (to taste), and stir well.

    Potrebni pripomočki:
    🍳
    Pot
    5 min
  2. 2

    Add water over the rice until it is covered and cover the pot until the water is absorbed.

    5 min
  3. 3

    Reduce the heat to very low and let it cook.

    10 min
  4. 4

    Once cooked, remove the cardamom and bay leaves and any spices that can be taken out.

    5 min
  5. 5

    While the rice is cooking, prepare the minced meat or (liver and gizzards); the method is the same: place a pot or pan with a lid on the stove with a little oil.

    Potrebni pripomočki:
    🍳
    Pot
    🍳
    Pan
    5 min
  6. 6

    Sauté the onion briefly, then add the pepper and sauté it a little, then add the garlic clove, followed by the minced meat or (liver and gizzards), salt, pepper, nutmeg, and spices (to taste).

    5 min
  7. 7

    Stir briefly, then cover for 5 to 10 minutes.

    10 min
  8. 8

    While it is cooking, start making the bechamel; combine the ingredients in the blender and blend well.

    Potrebni pripomočki:
    MešalnikMešalnik
    5 min
  9. 9

    Place them in a pot without a lid on the stove until it thickens slightly and let it cool a bit.

    Potrebni pripomočki:
    🍳
    Pot
    5 min
  10. 10

    Add about 2 ladles of the bechamel to the rice after it has cooled slightly and stir well.

    5 min
  11. 11

    Spread half of the rice in a baking dish, then add the minced meat or (liver and gizzards) on top.

    5 min
  12. 12

    Spread the remaining rice and top it with the remaining bechamel, then sprinkle mozzarella cheese on top.

    5 min
  13. 13

    Place it in the oven or microwave until the bechamel is cooked and the top is browned.

    10 min
  14. 14

    Wait until it cools to cut it into firm pieces.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat30 g
Beljakovine25 g
Carbohydrates60 g
Hranilne vrednosti sestavin (na 100g)
RižRižna 100g
Energija130 kcal
Beljakovine2.7 g
Skupne maščobe0.3 g
Ogljikovi hidrati28.2 g
Prehranske vlaknine0.4 g
Skupni sladkorji0.1 g
KardamomKardamomna 100g
Energija311 kcal
Beljakovine10.8 g
Skupne maščobe6.7 g
Ogljikovi hidrati68.5 g
Prehranske vlaknine28 g
Skupni sladkorji0.5 g
Laurusov listLaurusov listna 100g
Energija313 kcal
Beljakovine7.6 g
Skupne maščobe8.4 g
Ogljikovi hidrati74.9 g
Prehranske vlaknine26.3 g
Skupni sladkorji0.3 g
SolSolna 100g
Pepel100 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
ČebulaČebulana 100g
Energija40 kcal
Beljakovine1.1 g
Skupne maščobe0.1 g
Ogljikovi hidrati9.34 g
Prehranske vlaknine1.7 g
Skupni sladkorji4.24 g
Zeleni PoperZeleni Poperna 100g
Energija20 kcal
Beljakovine1 g
Skupne maščobe0.2 g
Ogljikovi hidrati4.7 g
Skupni sladkorji2 g
Prehranske vlaknine1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Muškatni oreščekMuškatni oreščekna 100g
Energija525 kcal
Beljakovine5.84 g
Skupne maščobe36.31 g
Ogljikovi hidrati49.29 g
Prehranske vlaknine20.8 g
Mešanica začimbovMešanica začimbovna 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
MlekoMlekona 100g
Energija150 kcal
Beljakovine8 g
Skupne maščobe10 g
Ogljikovi hidrati5 g
Skupni sladkorji3 g
MokaMokana 100g
Energija364 kcal
Beljakovine10.33 g
Skupne maščobe1 g
Ogljikovi hidrati76.31 g
Prehranske vlaknine2.7 g
Skupni sladkorji0.3 g
Sir KiriSir Kirina 100g
Energija300 kcal
Beljakovine10 g
Skupne maščobe25 g
Ogljikovi hidrati5 g
Skupni sladkorji2 g
MozzarellaMozzarellana 100g
Energija300 kcal
Beljakovine22 g
Skupne maščobe22 g
Ogljikovi hidrati2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalPridobivanje teže
#Rice#Kuwaiti_Recipes#Bechamel