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Rice with Bechamel

Rice with Bechamel

Faisal El-Hassan
Faisal El-HassanKock
LunchMiddagHuvudrätterRisدولة الكويت / Middle-Eastern
Smaker:UmamiFetSalt
Förberedelsetid
20 min
Tillagningstid
20 min
Total tid
40 min
Portioner
3
Kostnad
Medel
Kalorier
600 kcal

Skala portioner

Ingredienser

  • RisRis
    500 grams
  • KardemummaKardemumma
    2 pieces
  • LagerbladLagerblad
    0
  • SaltSalt
    0
  • SvartpepparSvartpeppar
    0
  • Minced meat or liver and gizzards
    500 grams
  • LökLök
    1 piece
  • Grön PaprikaGrön Paprika
    1 piece
  • Garlic clove
    1
  • MuskotnötMuskotnöt
    0
  • Blandade kryddorBlandade kryddor
    0
  • MjölkMjölk
    3 cups
  • MjölMjöl
    5 tablespoons
  • Kiri OstKiri Ost
    1 piece
  • Roman cheese
    1 slice
  • MozzarellaostMozzarellaost
    0

Steg

  1. 1

    Place the rice in a pot on the stove and add salt, pepper, 2 cardamom pods, and bay leaves (to taste), and stir well.

    Nödvändiga verktyg:
    🍳
    Pot
    5 min
  2. 2

    Add water over the rice until it is covered and cover the pot until the water is absorbed.

    5 min
  3. 3

    Reduce the heat to very low and let it cook.

    10 min
  4. 4

    Once cooked, remove the cardamom and bay leaves and any spices that can be taken out.

    5 min
  5. 5

    While the rice is cooking, prepare the minced meat or (liver and gizzards); the method is the same: place a pot or pan with a lid on the stove with a little oil.

    Nödvändiga verktyg:
    🍳
    Pot
    🍳
    Pan
    5 min
  6. 6

    Sauté the onion briefly, then add the pepper and sauté it a little, then add the garlic clove, followed by the minced meat or (liver and gizzards), salt, pepper, nutmeg, and spices (to taste).

    5 min
  7. 7

    Stir briefly, then cover for 5 to 10 minutes.

    10 min
  8. 8

    While it is cooking, start making the bechamel; combine the ingredients in the blender and blend well.

    Nödvändiga verktyg:
    MixerMixer
    5 min
  9. 9

    Place them in a pot without a lid on the stove until it thickens slightly and let it cool a bit.

    Nödvändiga verktyg:
    🍳
    Pot
    5 min
  10. 10

    Add about 2 ladles of the bechamel to the rice after it has cooled slightly and stir well.

    5 min
  11. 11

    Spread half of the rice in a baking dish, then add the minced meat or (liver and gizzards) on top.

    5 min
  12. 12

    Spread the remaining rice and top it with the remaining bechamel, then sprinkle mozzarella cheese on top.

    5 min
  13. 13

    Place it in the oven or microwave until the bechamel is cooked and the top is browned.

    10 min
  14. 14

    Wait until it cools to cut it into firm pieces.

    5 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat30 g
Protein25 g
Carbohydrates60 g
Näringsinnehåll för ingredienser (per 100g)
RisRisper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Kolhydrater28.2 g
Kostfiber0.4 g
Totalt socker0.1 g
KardemummaKardemummaper 100g
Energi311 kcal
Protein10.8 g
Total fett6.7 g
Kolhydrater68.5 g
Kostfiber28 g
Totalt socker0.5 g
LagerbladLagerbladper 100g
Energi313 kcal
Protein7.6 g
Total fett8.4 g
Kolhydrater74.9 g
Kostfiber26.3 g
Totalt socker0.3 g
SaltSaltper 100g
Aska100 g
SvartpepparSvartpepparper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Kolhydrater64 g
Kostfiber25 g
LökLökper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Kolhydrater9.34 g
Kostfiber1.7 g
Totalt socker4.24 g
Grön PaprikaGrön Paprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Kolhydrater4.7 g
Totalt socker2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
MuskotnötMuskotnötper 100g
Energi525 kcal
Protein5.84 g
Total fett36.31 g
Kolhydrater49.29 g
Kostfiber20.8 g
Blandade kryddorBlandade kryddorper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Kolhydrater60 g
Kostfiber20 g
MjölkMjölkper 100g
Energi150 kcal
Protein8 g
Total fett10 g
Kolhydrater5 g
Totalt socker3 g
MjölMjölper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Kolhydrater76.31 g
Kostfiber2.7 g
Totalt socker0.3 g
Kiri OstKiri Ostper 100g
Energi300 kcal
Protein10 g
Total fett25 g
Kolhydrater5 g
Totalt socker2 g
MozzarellaostMozzarellaostper 100g
Energi300 kcal
Protein22 g
Total fett22 g
Kolhydrater2 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalViktökning
#Rice#Kuwaiti_Recipes#Bechamel