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Lamb Neck

Lamb Neck

حسون العلايمي
حسون العلايميKok
FrokostAftensmadHovedretterKødالمملكة العربية السعودية / Middle-Eastern
Smage:UmamiSaltJordagtig
Forberedelsestid
60 min
Kogetid
90 min
Samlet tid
150 min
Serveringer
12
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • Lamb neck between 2 kg to 2.5 kg
    2.5 kg
  • CitronCitron
    1
  • SaltSalt
    1 teaspoon
  • SennepSennep
    1 tablespoon
  • Mixed spices (regular spice + black pepper + 5 cloves)
    1 teaspoon
  • Stødt kardemommeStødt kardemomme
    1 teaspoon
  • MuskatnødMuskatnød
    1 pinch
  • Saffron or turmeric zest
    1 pinch
  • Pinch of cinnamon
    1 pinch

Trin

  1. 1

    Rinse the neck and rub it with lemon, then sprinkle salt on it and coat it with mustard, rubbing it all over.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    10 min
  2. 2

    Then sprinkle it with the spices in order and rub them all over.

    5 min
  3. 3

    Wrap it in plastic wrap and leave it in the refrigerator overnight.

    1440 min
  4. 4

    We need an American pot for cooking it in the oven.

    Nødvendigt udstyr:
    🍳
    American Pot
  5. 5

    Place the neck in it and pour water to cover half of the neck along with an onion, a sprinkle of spices, a pinch of salt, and 1/3 cup of oil.

    5 min
  6. 6

    Close the lid and place it in a preheated oven at high temperature until the water boils, then reduce the heat to 180 and leave it for 2 to 3 hours until the top is browned.

    Nødvendigt udstyr:
    OvnOvn
    180 min
  7. 7

    Occasionally check the water and add more when it decreases and the neck is still not cooked.

  8. 8

    Serve it alongside spiced rice with salad or yogurt or finely chopped molokhia.

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein25 g
Carbohydrates5 g
Ingrediensers næringsindhold (pr. 100g)
CitronCitronpr. 100g
Energi29 kcal
Protein1.1 g
Total fedt0.3 g
Kulhydrat9.3 g
Sukkerarter i alt2.5 g
Kostfibre2.8 g
Vand88 g
SaltSaltpr. 100g
Aske100 g
SennepSenneppr. 100g
Energi66 kcal
Protein5.4 g
Total fedt4.2 g
Kulhydrat5.6 g
Kostfibre4 g
Sukkerarter i alt0.9 g
Stødt kardemommeStødt kardemommepr. 100g
Energi311 kcal
Protein10.8 g
Total fedt6.7 g
Kulhydrat68.5 g
Kostfibre28 g
Sukkerarter i alt0.6 g
MuskatnødMuskatnødpr. 100g
Energi525 kcal
Protein5.84 g
Total fedt36.31 g
Kulhydrat49.29 g
Kostfibre20.8 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfri
#Eastern_Cuisine#Meat_Recipes#Lamb_Neck