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Lamb Neck

Lamb Neck

حسون العلايمي
حسون العلايميKuhar
RučakVečeraGlavna jelaMesoالمملكة العربية السعودية / Middle-Eastern
Okusi:UmamiSlanoZemljano
Vrijeme pripreme
60 min
Vrijeme kuhanja
90 min
Ukupno vrijeme
150 min
Posluge
12
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Lamb neck between 2 kg to 2.5 kg
    2.5 kg
  • LimunLimun
    1
  • SolSol
    1 teaspoon
  • SenfSenf
    1 tablespoon
  • Mixed spices (regular spice + black pepper + 5 cloves)
    1 teaspoon
  • Mljeveni kardamomMljeveni kardamom
    1 teaspoon
  • Muškatni oraščićMuškatni oraščić
    1 pinch
  • Saffron or turmeric zest
    1 pinch
  • Pinch of cinnamon
    1 pinch

Koraci

  1. 1

    Rinse the neck and rub it with lemon, then sprinkle salt on it and coat it with mustard, rubbing it all over.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    10 min
  2. 2

    Then sprinkle it with the spices in order and rub them all over.

    5 min
  3. 3

    Wrap it in plastic wrap and leave it in the refrigerator overnight.

    1440 min
  4. 4

    We need an American pot for cooking it in the oven.

    Potreban pribor:
    🍳
    American Pot
  5. 5

    Place the neck in it and pour water to cover half of the neck along with an onion, a sprinkle of spices, a pinch of salt, and 1/3 cup of oil.

    5 min
  6. 6

    Close the lid and place it in a preheated oven at high temperature until the water boils, then reduce the heat to 180 and leave it for 2 to 3 hours until the top is browned.

    Potreban pribor:
    PećnicaPećnica
    180 min
  7. 7

    Occasionally check the water and add more when it decreases and the neck is still not cooked.

  8. 8

    Serve it alongside spiced rice with salad or yogurt or finely chopped molokhia.

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini25 g
Carbohydrates5 g
Nutritivne vrijednosti sastojaka (na 100g)
LimunLimunna 100g
Energija29 kcal
Proteini1.1 g
Ukupno masti0.3 g
Ugljikohidrati9.3 g
Ukupno šećera2.5 g
Dijetalna vlakna2.8 g
Voda88 g
SolSolna 100g
Pepeo100 g
SenfSenfna 100g
Energija66 kcal
Proteini5.4 g
Ukupno masti4.2 g
Ugljikohidrati5.6 g
Dijetalna vlakna4 g
Ukupno šećera0.9 g
Mljeveni kardamomMljeveni kardamomna 100g
Energija311 kcal
Proteini10.8 g
Ukupno masti6.7 g
Ugljikohidrati68.5 g
Dijetalna vlakna28 g
Ukupno šećera0.6 g
Muškatni oraščićMuškatni oraščićna 100g
Energija525 kcal
Proteini5.84 g
Ukupno masti36.31 g
Ugljikohidrati49.29 g
Dijetalna vlakna20.8 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutena
#Eastern_Cuisine#Meat_Recipes#Lamb_Neck