ShiTayibIdħol
Lamb Neck

Lamb Neck

حسون العلايمي
حسون العلايميChef
PranzuĊenaPlatti prinċipaliLaħamالمملكة العربية السعودية / Middle-Eastern
Togħmiet:UmamiSalatTal-Ħamrija
Ħin tal-Prepjazzjoni
60 min
Ħin Sajjar
90 min
Ħin Totali
150 min
Porzjonijiet
12
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Lamb neck between 2 kg to 2.5 kg
    2.5 kg
  • LemonLemon
    1
  • SaltSalt
    1 teaspoon
  • MustardaMustarda
    1 tablespoon
  • Mixed spices (regular spice + black pepper + 5 cloves)
    1 teaspoon
  • Kardamomu mħallatKardamomu mħallat
    1 teaspoon
  • NutmegNutmeg
    1 pinch
  • Saffron or turmeric zest
    1 pinch
  • Pinch of cinnamon
    1 pinch

Passi

  1. 1

    Rinse the neck and rub it with lemon, then sprinkle salt on it and coat it with mustard, rubbing it all over.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    10 min
  2. 2

    Then sprinkle it with the spices in order and rub them all over.

    5 min
  3. 3

    Wrap it in plastic wrap and leave it in the refrigerator overnight.

    1440 min
  4. 4

    We need an American pot for cooking it in the oven.

    Għodda meħtieġa:
    🍳
    American Pot
  5. 5

    Place the neck in it and pour water to cover half of the neck along with an onion, a sprinkle of spices, a pinch of salt, and 1/3 cup of oil.

    5 min
  6. 6

    Close the lid and place it in a preheated oven at high temperature until the water boils, then reduce the heat to 180 and leave it for 2 to 3 hours until the top is browned.

    Għodda meħtieġa:
    FornForn
    180 min
  7. 7

    Occasionally check the water and add more when it decreases and the neck is still not cooked.

  8. 8

    Serve it alongside spiced rice with salad or yogurt or finely chopped molokhia.

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini25 g
Carbohydrates5 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
LemonLemongħal kull 100g
Enerġija29 kcal
Proteini1.1 g
Xaħam Totali0.3 g
Karboidrati9.3 g
Zokkor Totali2.5 g
Fibri Dietetiċi2.8 g
Ilma88 g
SaltSaltgħal kull 100g
Irmied100 g
MustardaMustardagħal kull 100g
Enerġija66 kcal
Proteini5.4 g
Xaħam Totali4.2 g
Karboidrati5.6 g
Fibri Dietetiċi4 g
Zokkor Totali0.9 g
Kardamomu mħallatKardamomu mħallatgħal kull 100g
Enerġija311 kcal
Proteini10.8 g
Xaħam Totali6.7 g
Karboidrati68.5 g
Fibri Dietetiċi28 g
Zokkor Totali0.6 g
NutmegNutmeggħal kull 100g
Enerġija525 kcal
Proteini5.84 g
Xaħam Totali36.31 g
Karboidrati49.29 g
Fibri Dietetiċi20.8 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutina
#Eastern_Cuisine#Meat_Recipes#Lamb_Neck